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Confidence From Within
Confidence From Within, ranked at the top 3% of podcasts globally, challenges your old beliefs when it comes to weight loss in midlife. This podcast is designed to show you that achieving your ideal weight through menopause and beyond is an internal game, what we like to call weight release, and to spark mind shifts for women on their weight release journey.You will listen to the host, Juliana Leamen, to get her fresh perspective on the topic of weight loss in midlife, as well as hand-picked experts on how to find Confidence From Within. Learn more and get access to our show notes...
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Ratings & Reviews
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5.0 stars from 41 ratings
Great podcast
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“Always enjoy listening to Juliana’s insights and perspectives. Easy to listen to podcast with unique perspective on weight release”
KariOT98 via Apple Podcasts ·
Canada ·
12/26/23
Confidence from within
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“Julianna is on a mission to unlock the true power for women of finding, building and owning their internal confidence. Her passion for this topic is evident. Each episode builds on actionable ways we can leverage this internal power to enrich every aspect of our lives.”
CMcNeily via Apple Podcasts ·
Canada ·
11/18/23
“I recently had the pleasure of being a guest on this podcast and it was an incredibly empowering experience. This podcast is truly a gem in the world of weight loss, challenging conventional beliefs and offering refreshing perspectives. Juliana is a gracious and passionate host, and she engages...”Read full review »
Sabrina Cadini via Apple Podcasts ·
United States of America ·
07/14/23
Recent Episodes
Episode 194. Powerful Strategies To Regulate Your Nervous System With Tree Ryde
This week on the podcast, my special guest Tree Ryde talks to us about how to regulate our nervous system.
As a Human Behaviour Expert, she brings an unique perspective on the topic and shares value insights and...
Published 04/26/24
Published 04/26/24
Episode 193. How To Use Your DNA To Release Weight With Kat Garrod
In this never done before behind the scenes episode, my colleague and dear friend Kat Garrod interviews me and shares her experience with weight management using functional DNA testing!
Both Kat and I feel quite privileged to do...
Published 04/19/24
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