Welcome to our MAY BONUS SERIES, on Confidence From Within Podcast. Our theme this month is CONFIDENCE & SELF-BELIEF! BONUS EPISODE #1Need A Confidence Boost?In this bonus episode, I share my process for boosting confidence, by first understanding what causes the perception of lack of confidence, followed by my strategy to closing the gap. This is a value-packed episode, part of our new bonus series, to give you a concentrated dose of mindset & perspective shifts in just 5 minutes! I...

Episode 195. Fail-Proof Your Weight Release Journey Today I share with you my story of how I released an extra 30 pounds with ease by unlocking the power of my own DNA. My results and transformation have been so profound, that I cannot help it but to share this with you, as I want more and more women that get access to this life transforming information.    Listen now to learn…  What is the top fear women have when it comes to weight lossWhy knowing what to do once you release the weight is...

Episode 194. Powerful Strategies To Regulate Your Nervous System With Tree Ryde This week on the podcast, my special guest Tree Ryde talks to us about how to regulate our nervous system. As a Human Behaviour Expert, she brings an unique perspective on the topic and shares value insights and frameworks for life!    Listen Now To Learn:Understand the issues with nervous system dysregulationThe power of suggestion and how words can impact our healthHow we can change our behaviour by...

Episode 193. How To Use Your DNA To Release Weight With Kat Garrod In this never done before behind the scenes episode, my colleague and dear friend Kat Garrod interviews me and shares her experience with weight management using functional DNA testing! Both Kat and I feel quite privileged to do the work we do, serving such wonderful women in our growing community, so we wanted to share it with you.  Listen Now To Learn:Learn how Kat helps our clients succeed in their weight release...

Episode 192. Breaking Free From Repeating Patterns Of Struggle Today we are talking about repeating patters of struggle keeping you stuck in a loop and unable to get the results you want in weight loss, love, finances, career or otherwise. We will explore the steps that we must take to make these hidden patterns conscious, so we can release them and embody the new identity we seek with ease.   Listen now to learn…  How to start releasing repeating patterns of struggleWhat Juliana has learned...

Episode 191. A Pharmacist's Advice On Weight Loss Medications With Lisa King This week on the podcast, my returning guest Lisa King, a Registered Pharmacist and client share her success in releasing weight during menopause, as we worked together on unlocking the power of her own DNA. Lisa and I also went deep on the topic of weight loss medications, bringing you a balanced perspective, from a pharmacist with over 3 decades of experience.    Listen Now To Learn:Lisa's own weight loss...

Episode 190. How To Always Get What You Want Today we are talking about how to get what you want, all of the time! I have been doing a lot of inner work lately on dissolving and shifting some old identity patterns and I am sharing 2 big realizations I've had with you.    Listen now to learn…  The 2 big realizations I've had as I dissolve old identity patternsThe one framework I live by and how it has challenged meThe value of getting good at finding the blessings in our daily challengesHow I...

Episode 189. Achieving Your Weigh Release Goals With Laura Melnick   In today's episode, our special returning guest is Laura Melnick, who is a client and a valued member of our Weight Release Shift Program and community. Laura shares her struggles with her weight, after having kids later in life, especially as she started to transition through peri-menopause. She shares her journey with us and the steps that she took to not only release weight, but also regain her energy, vitality and...

Episode 188. Navigating Breast Implant Decisions With Corrie Gallant   In today's episode, we have a very special guest, Corrie Gallant, from the Beauty Barn Spa. Corrie shares her experience of getting her breast implant removed, as well as the lessons she learned and the things that she wished she knew before she got her implants in her 20's.  We also talk about the shift in priorities as she aged and how she was able to tap into her inner confidence, considering the difference in her own...

Episode 187. Perfectionism Is The Ultimate Strategy Of The Mind   Today`s topic is perfectionism!  Perfectionism is a concept that I've been reflecting on for many, many years to seek more understanding and clarity about. Why is it that I gravitate towards it? What is it doing for me? What is it costing me? With that, I have uncovered some interesting perspectives on the topic that I share with you today to help you reflect back on your own journey with perfectionism.    Listen now to...

Episode 186. Your #1 Hidden Weight Loss Saboteur   Do you feel stuck in your weight release journey? Or feel that no matter how hard you try, you just can't stay on track or get the results you want? In today's episode, we talk about uncovering your number one hidden saboteur for releasing weight and getting to your goals! I also share a big surprise announcement that will help you finally get the results you seek!   Listen now to learn…  How to uncover what is sabotaging your weight release...

Episode 185. The #1 Reason Weight Loss Is Not Permanent Have you ever heard that 95% of dieters fail?  So why is it that weight loss is not often permanent for a lot of women?  For a lot of people losing weight is not the problem at first, especially the first 10 pounds or so. However, if climbing the weight loss mountain is not the problem, climbing down the mountain is often when a lot of people put the weight back on. In this episode, you will learn the number one reason why weight loss is...

Episode 184. No Time For Self-Care? My Guaranteed Solution! In today's episode I give you a deeper look into the concept of inner priorities. I hope for you to be able to understand how you can, no matter how busy life gets, still practice your self-care, weight release, goals, routines or whatever it is you're working on. For most women, when life gets really busy, we often let go of a lot of our goals. our own self-care tasks and duties and we prioritize other people, often forgetting about...

Episode 183. Mastering The Art of Confident Speaking With Shelley Goldstein   My special guest today is Shelley Goldstein and we talk about speaking more confidently! Shelley and I talk about how can you turn nervous energy into confidence, harnessing that power, as well as how to handle difficult situations. We also chat about fear and Shelley shares with us how to dissolve fear so we can put ourselves out there more! If you are someone that would love to be more confident in your speaking,...

EPISODE 182My Daily 5 Non-Negotiables In today's episode, we talk about my five daily non-negotiables. Non-negotiables are the strategies that I commit to practicing every day to live life according to my own values, to what brings me joy, so I can maximize my health, my results and impact. The principles I share with you today are applicable to any areas of life; whether you are on a release journey, looking for love, growing your career, running a business, or anything in between! Listen...

EPISODE 181Liberating Yourself From The Shiny Diet Syndrome Have you ever found yourself trying diet after diet without seeing results? Have you seen an advertisement about weight loss that sounds too good to be true and ended up thinking that maybe this is the time; maybe this is the strategy you needed all along.  And yet, you kept hopping from diet to diet, from strategy to strategy, without the results you were seeking. If so, today's episode is a must watch for you! Listen now to learn...

Episode 180. 20 Months Without Alcohol - A Personal Update   Today's episode is a personal reflection and a public update about the last 20 months since I released alcohol completely from my life. I share with you what has changed for me since then as well as what prevented me from doing this successfully in my previous attempts over the last few years. Lastly, I also address a question that I receive from many clients and followers; "Do you also need to release alcohol from your...

Episode 179. The Anatomy Of Fear with Laura May Culver My special guest today is Laura May and we talk about one of the most important topics in my personal transformation journey, which is understanding fear and finding reliable tools that we can use to overcome it. Laura goes over how fear can hold us back either from getting the body we want in our weight release journey, how it can hold us back from pursuing love, or even how it can hold us back from growing our careers. We talk about the...

Episode 178. Setting New Year's Resolutions That Work   Today's episode is our very first episode of the new year, so the topic today is goal setting! It is a timely concept for this time of year, but I talk specifically about new year's resolutions that relate to weight release. Whether you are somebody that does not believe in setting resolutions, or you are somebody that does and you may already have your own list, this episode is for you!   Listen now to learn…  How I can help you achieve...

Episode 177. Feel Your Best In Midlife - The Top 10 Of 2023 In this week's episode, I go over our most popular episodes of 2023! Tune in for the reveal of our top 4 solo episodes of the year, as well as our most loved guest episodes! Join me and start 2024 by living in alignment with your inner priorities and releasing excess weight!   Listen now to learn…  Our Top 10, most loved episodes of 2023My favorite top 4 solo episodes to help you release the sense of duty in midlife, and finally add...

Episode 176. Taking Messy Action & Going After Your Dreams With Natalie Colalillo   My very special guest today is Natalie Colalillo and we talk about taking messy action in pursuit of our dreams. Natalie's big mission is to bring health and wellness into business so women can be healthy and happy while being successful. Natalie shares about her business experiences and previous challenges and how to feel happy and content in the now, taking baby steps, if you are in the middle of a lot...

Episode 175. Release Weight This Holiday Season   In today's episode, I talk about releasing weight during the holiday season! Holidays and times of celebration that involve a lot of food are often times when a lot of women worry about their diets or struggle to stay on track because of all the tempting treats. This holiday season, I have a proposal for you; join me on doing the exact opposite! Let's reframe this idea, so that you can release weight during the holiday season either by...

Episode 174. Setting Boundaries With Confidence   In today's episode, we talk about a very important topic, which is setting boundaries! In my line of work, I teach women to use their discontentment with their bodies as a gateway to uncovering what needs to be relooked at internally. This internal mindset work helps us accept our bodies just as they are and release all the baggage that no longer serves us, which for a lot of women includes excess weight.  Today, I explain how boundaries play...

Episode 173. Raising Your Standards In All Areas Of Life In today's episode, we talk about standards and more especifically, about raising them! I start by explaining what I mean by standards, both on a physical and on an emotional level. The main concept of our conversation today is to look at some of the major areas in life and do a quick assessment, in order to discover how you too could raise your standards.   Listen now to learn…  My definition of standards, both on a physical and...