All episodes of Women of CrossFit - brought to you by CrossFit

Women of CrossFit - brought to you by CrossFit Contessa

Episodes

❤️ --- Send in a voice message: https://podcasters.spotify.com/pod/show/womenofcrossfit/message

Published 07/14/23

With a very special guest!😉 --- Send in a voice message: https://podcasters.spotify.com/pod/show/womenofcrossfit/message

Published 07/07/23

#131 How to safely return to training post illness/injury/baby

. --- Send in a voice message: https://podcasters.spotify.com/pod/show/womenofcrossfit/message

Published 06/30/23

#130 World Continence Week

Your questions answered! --- Send in a voice message: https://podcasters.spotify.com/pod/show/womenofcrossfit/message

Published 06/23/23

#129 Keeping Score

Keeping score - why we do it and why we want you to do it! --- Send in a voice message: https://podcasters.spotify.com/pod/show/womenofcrossfit/message

Published 06/16/23

#128 - That's not where I parked my car...

3 week hiatus! The update show ;) --- Send in a voice message: https://podcasters.spotify.com/pod/show/womenofcrossfit/message

Published 06/09/23

#127 - She cancelled her gym membership 4 weeks ago

Hope this helps someone who needs it❤️ --- Send in a voice message: https://podcasters.spotify.com/pod/show/womenofcrossfit/message

Published 05/11/23

#126 - Is CrossFit the best way to get strong?

Traditional rep schemes strength training Is CrossFit the best way to get strong? Why do some people struggle more with strength than others Absolute, relative & explosive strength - what's the difference? --- Send in a voice message: https://podcasters.spotify.com/pod/show/womenofcrossfit/message

Published 04/28/23

#125 - Has The Fitness Industry Gone Soft?

Let us know what you think! --- Send in a voice message: https://podcasters.spotify.com/pod/show/womenofcrossfit/message

Published 04/20/23

#124 - Jo Brooker-Clark

I met her when she was 37.. fast forward to now, she's going to be 50 in 2 weeks! In that time she's owned a gym, sold a gym, had her 5th child, studied a law degree, learned Russian, opened a 2nd gym, taken up mountain biking, broke her collar bone mountain biking, still rides mountain bikes 😅 and more recently is learning a new sport - diving. Have a listen to this amazing woman. Her attitude, values, the way she parents; lots of ah-ha moments in one of our longest-ever episodes! ---...

Published 04/13/23

#123 - Quarterfinals Recap

#123 - Quarterfinals Recap --- Send in a voice message: https://podcasters.spotify.com/pod/show/womenofcrossfit/message

Published 03/24/23

#122 - The 2023 CrossFit Games Open is over, now what?!

The 2023 CrossFit Games Open is over, now what?! --- Send in a voice message: https://podcasters.spotify.com/pod/show/womenofcrossfit/message

Published 03/10/23

#121 - So, you're disappointed in your Open score...

'Ave a listen 😉 --- Send in a voice message: https://anchor.fm/womenofcrossfit/message

Published 03/02/23

#120 - Candice Got A Diagnosis

😉 --- Send in a voice message: https://anchor.fm/womenofcrossfit/message

Published 02/23/23

#119 - Got Skills?

A must listen for anyone wanting to develop their skills in CrossFit. --- Send in a voice message: https://anchor.fm/womenofcrossfit/message

Published 02/10/23

#118 - But Sunsets Candice...

Our beautiful guest describes her experience as everything we've ever wanted Contessa to provide - have a listen to hear her story. --- Send in a voice message: https://anchor.fm/womenofcrossfit/message

Published 01/28/23

#117 Are You Safe Or Comfortable?

This episode is for all members of any gym - a good reminder! --- Send in a voice message: https://anchor.fm/womenofcrossfit/message

Published 01/20/23

#116 - Anxiety

We had a huge chat with one of our beautiful members who experienced pretty significant postpartum anxiety. She's overcome a lot and was willing to share so much. (Thank you, guest!😉) If this poddy helps just one person, postpartum or not, we will have done our jobs here today ❤️ --- Send in a voice message: https://anchor.fm/womenofcrossfit/message

Published 12/23/22

#115 - So that's the secret!

Big chats with a beautiful member of CrossFit Contessa all about her fitness-life previous to joining and 18 months at Contessa so far. She's come a lonnnnng way in this time! Have a listen to find out what she did! --- Send in a voice message: https://anchor.fm/womenofcrossfit/message

Published 12/16/22

#114 - The Unknown & Unknowable

- 10 General Physical Skills of CrossFit - Stages of learning - Squat snatches.. and stuff! - Being prepared for the unknown & unknowable --- Send in a voice message: https://anchor.fm/womenofcrossfit/message

Published 12/09/22

#113 - SPORT

We love sport. Alllll things sport! This episode is a catch up after Candice wins Bronze for nationals in Weightlifting, Mandi updates us after watching 3 days of CrossFit at Down Under and we finish with chattin' all about the CrossFit hierarchy and sport being on top of the pyramid! --- Send in a voice message: https://anchor.fm/womenofcrossfit/message

Published 11/27/22

#112 - We Eat Our Words

Just listen. --- Send in a voice message: https://anchor.fm/womenofcrossfit/message

Published 11/11/22

#111 - How important are the 1%'s?

- The 1%'s - Pairs workouts. No, you're not going to let your partner down. - 100 days until the Open! --- Send in a voice message: https://anchor.fm/womenofcrossfit/message

Published 11/04/22

#110 - How she lost 20kg in 9 months!

Have a listen to find out all about the magic weight loss pill 😉 --- Send in a voice message: https://anchor.fm/womenofcrossfit/message

Published 10/20/22

109 - Too Scared To Try Something New? Good.

We will never make you do something we don't think you're capable of. --- Send in a voice message: https://anchor.fm/womenofcrossfit/message

Published 10/07/22