This question and answer episode provides insight into your courtship loops with specific instructions on how you can break your current courtship patterns with the key steps. 12 week ⁠Private Coaching Consultation⁠ FREE 6 Step Courtship Loop Code Roadmap https://captivatingcourtship.ck.page/courtshiplooproadmap FREE Courtship Loops download ⁠https://captivatingcourtship.ck.page/56abf83e10⁠ FREE Relationship Pattern Assessment https://captivatingcourtship.ck.page/29b46a21ad FREE Month...

Health and wellness coach, Meredith Seagan Sarason, joins the episode to discuss the impact of stress on the nervous system and how this can be triggered during dating, courtship and in relationships. Meredith provides tips to help manage emotions and triggers so that you can come back into your body and clear mental state with more ease. FREE 6 Step Courtship Loop Code Roadmap https://captivatingcourtship.ck.page/courtshiplooproadmap FREE Courtship Loops...

If you have been attracting partners and navigating courtship and dating yet once you are invested in the relationship or find yourself attached to the possibility anxiety or avoidance creeps in and sabotages the relationship, this episode is for you. We will explore how to regain trust, integrate your shadow, and stop letting past wounds ruin your relationships. Dm, "LOOP" @captivatingcourtship on Instagram for a FREE Courtship Loop roadmap FREE Courtship Loops...

Are you curious how your relationship patterns are formed and how you can use relationships as a spiritual journey to partnership and greater self discovery? At the core of all your relationship experiences is the foundation of trust, healing wounds, and having unshakeable self-worth. Rebuilding these three elements of your inner-self will have a direct impact on your ability to give and receive love. In order to step into your worth and align with the relationship awaiting, you must break...

In this episode we have a chat with CCC client Amirah about having the courage to dive into the challenges of the inner work in order to quickly transform her Adapter Love Loop pattern and attract her relationship. We discuss healing from past relationships, trust, and fully opening your heart to receive love after trauma and disappointments. Amirah shares the impact CCC has made on her love life and how she attracted her person and engagement after years of being single and avoiding...

If you are a high achieving woman that's anxiously attached you may find yourself overthinking interactions with men, having a hard time balancing your career and love life, or attracting emotionally unavailable men. You may find yourself subconsciously trying to control the outcome of the relationship and rushing the courtship process whenever relationship anxiety creeps in. This keeps you on the hot-cold, situationship relationship wheel. Being in this courtship loop may have you feeling...

What are your courtship blindspots? Are a lack of boundaries holding you back from the relationship you deserve? In this episode you will learn about how your courtship and dating blindspots are keeping you frustrated and from the relationship you want and how you can turn them around. Links mentioned in this episode: Apply to The Captivating Courtship Code coaching program www.captivatingcourtship.com/coaching DM "QUIZ" on Instagram to access the NEW Love Loops Quiz Join the Love...

If you have achieved success in her career but struggle with feelings of inadequacy in your personal life, you may be a Self-Worth Sarah. When it comes to Self-Worth Sarahs, despite your accomplishments, you battle with low self-worth and often attract emotionally unavailable partners who reinforce your negative beliefs about yourself.  This may lead to codependency in relationships and feeling burnt out from unsuccessful dating experiences. In this episode, you will learn how to break...

Are you an Anxious Ava? If you are a woman who values your spiritual beliefs and is actively seeking a long-term committed relationship, however, your anxious attachment style leads you to overthink every interaction with potential partners, then you may be an Anxious Ava. Your anxiety causes you to appear clingy or needy. Despite your desire to find love, you struggle with managing your emotions and often feels discouraged by the lack of commitment from the men you date. In this episode...

Are you an overwhelmed Olivia? If you are successful with a demanding career, balancing life and love can feel very overwhelming, and your romantic life may even take a backseat to your career.  Despite your professional achievements, you struggle with relationship anxiety and constantly finds yourself emotionally attached to men who are unavailable or unwilling to commit.  In this episode we discuss how to avoid feeling burnout from unsuccessful dating experiences, and how to deal with...

🌟 Ready to break free from relationship anxiety and find lasting love?  Join me for the Captivating Weekend virtual event! 🌟 If you're a high-achieving woman who's tired of feeling overwhelmed and burnt out in your dating life, this workshop is for you.  Discover proven strategies to overcome self-sabotaging relationship patterns, cultivate confidence, and attract the love you deserve. For 3 days we will work together in an intimate event to help you get crystal clear on how to break your...

Are you stuck in a courtship loop? If you have been meeting men and it feels like you are attracting the same experiences over and over again or if you feel clueless about why you feel stuck in your love life, you may be in a courtship loop. Courtship Loops are a connecting pattern in your relationship experiences that shows where you have been settling, shrinking, or not in your value. Once you are clear on your Courtship Loops, you can quickly identify where you need to grow and how to...

Over the years of working with clients and helping them o shift their patterns and find love, one thing that's for certain: No journey to love is the same. Every client success story has come with their own path and ups and downs. By understanding that no journey to love is the same you will be able to better embrace your unique circumstance. You will gain a deeper appreciation for your own journey and look to the lessons and experiences as positive check points leading to the relationship...

If you often feel weighed down with anxious thoughts, fears and doubts when it comes to relationships this episode is for you. Feeling insecure and anxious is one of the most common sabotaging behaviors that breaks promising relationships. Although it's totally normal to feel insecure at times during dating and courtship, when insecurities become a constant problem in your love life, you will want to learn to manage your emotions, fears, and doubts so that they stop holding you back from...

When you start your journey to partnership you may think you should focus on where to meet men, how to create emotional connection, or how to allow a man to pursue you so that you go from single to committed. You may think your biggest challenge is avoiding men who are time wasters so that you don’t fall into the situationship trap or get emotionally attached too soon to a man who isn’t ready to commit. While these things are partially true and should be a part of taking control of your love...

For many high achieving women, despite how confident you may be on the outside, you may feel very indecisive and uncertain when it comes to dating and relationships. This uncertainty creates major insecurity. Insecurity leads to feeling very hesitant to make decisions in your love life that actually creates the outcome you desire. Then, your go to solution will be to vent to your friends or family for advice. Leaning on friends and family for relationship advice is a well intended...

In this episode we reflect on courtship lessons of 2023, what to expect from Captivating Courtship, and new services and programs in 2024. To get the 2024 service guide, email or DM "MORE" @zarajcaptivatingcourtship on Instagram or book a consultation. Book a 30 minute consultation: www.captivatingcourtship.com/coaching Links mentioned in this episode: FREE Love Loops mini course - Discover your relationship patterns and how to change them Join The Captivating Courtship Code Coaching...

Oftentimes when I'm working with clients who find themselves repeating relationship patterns, anxiously attached, or fearful of getting hurt their main focus during dating & courtship is to change the man. Your love lens is so intensely focused on him that you may not realize your subconscious fears are causing you to show up as controlling, needy, or simply less attractive.  This is the opposite of what you actually want, right? Right. This behavior causes drama, pushes the man away,...

One of the biggest triggers you may face on your path to partnership is the concept that you are the problem in your love life. When you embrace the idea that you may be PART of the problem, you open the door to change your current relationship status that no longer serves you. You will now have the opportunity to explore aspects of yourself that may feel uncomfortable to own. Which means you have the privilege to get to the root of your challenges, transform, and actually grow so that you...

One of the scarier aspects of dating & courtship is opening yourself up to making new connections, feeling excited about the relationship, then fearing disappointment. When you finally meet a new man that you share a connection with, you so badly want the relationship to work that you subconsciously begin looking for all the reasons why it won't. This cycle is exhausting and a pattern you will want to break if you are serious about attracting a healthy, committed partner and lasting...

Are you feeling burnout from hot-cold relationships, situationships, and feeling like you are always on the edge of commitment? If so, there's a secret you are missing in dating and courtship that took me years to discover. In today's episode you will learn how anxiously attached women can get off the hot-cold relationship treadmill and finally attract commitment. Not only will you have a better understanding of how to navigate courtship with more ease, you will learn the missing piece...

Want to attract commitment yet find yourself feeling burnout, in situationships or breakups? If you find yourself anxiously overthinking then your relationship patterns are sabotaging your relationship success. In this episode we explore the biggest gap in your courtship and dating process, the commitment bridge. You will learn why you have a difficult time crossing the bridge to commitment, why women with an anxious attachment more often are in kinda-sorta relationships AKA situation...

Do you find it difficult to stop anxious overthinking during the courtship process? If you find yourself getting deeply emotionally attached whenever the need for security and validation surface and it's sabotaging your love life, this episode is for you. Oftentimes, when you find yourself feeling fear and other emotions around a potential relationship going left, you may emotionally react and become needy, clingy, or combative and unintentionally push the man away or try to control the...

Do you have difficulty allowing yourself to be fully authentic, vulnerable, and feel safe connecting with a man's heart? When you are attempting to attract commitment from sabotaging relationship patterns, child trauma, or unhealed wounds you will have a hard time communicating from your heart without fear of rejection, disappointment, or being judged. This is way, learning how to communicate and connect from the heart is one of the most powerful ways you can transform your love life and...