Today, Cass is joined by Dr Kristy Goodwin. Dr Kristy is a Digital wellbeing & productivity researcher, consultant, speaker and author. Her latest book is called Dear Digital, We Need to Talk. It’s a guilt free guide to taming your tech habits and thriving in a digital world. There’s no doubt the pandemic has had some major impacts on our life as we know it, and perhaps none more profound than our reliance on digital to live, connect and work. This almost over reliance has left us with a pretty heavy 'digital hangover', as Kristy calls it.  In this episode Dr Kristy is here to share some really practical and very realistic strategies to take back control of technology use and avoid burnout. You can grab a copy of Dr Kristy's book here and you'll find her on instagram here. And to connect with Cass, head to cassdunn.com or her Instagram and TikTok.  See omnystudio.com/listener for privacy information.