It's a full circle moment on Crappy to Happy as Tiff Hall returns to join Cass behind the mic. This time, not as a cohost but as guest, to reflect on the last few years of challenges: including bouncing forward post babies, business diversification and a changing relationship to her body. If you've not met Tiff before she's one of Australia's most trusted health and fitness experts. She's a personal trainer, author, journalist and best known for her television appearances on Gladiators, and The Biggest Loser Australia. In this conversation you can expect to hear: the regrets Tiff has from her days of her 'smash and bash' approach to fitness the pressure she felt to 'bounce back' to her pre-baby body her struggles of being a female founder in a predominately male dominated industry how she has become more realistic and gentle with her expectations of herself in motherhood Check out Tiff's fabulous online fitness and wellness program: TXO. You can find it here. Use the code TANYA99 to get full access to TXO for just $99 for a full year access. That's where you will also find her fabulous supplements and active wear. Check out on Instagram, Facebook and TikTok. And you can listen to her new podcast, Bounce Forward, in all the usual places.     See omnystudio.com/listener for privacy information. See omnystudio.com/listener for privacy information.