Outgroups, "Othering" and a healing meditation - Listen

Outgroups, "Othering" and a healing meditation

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Description

At a time when the world feels more divided than ever, Cass shares the psychology of 'othering' and the biases that cause humans to turn on each other. She invites you to practice one of her favourite meditations known to increase compassion, reduce bias towards others, lower stress and promote healing. (Meditation starts around 17:05) Connect with Cass: Cass on Instagram and TikTok Crappy to Happy on Instagram Facebook www.cassdunn.com See omnystudio.com/listener for privacy information.

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