If you find yourself gaining body fat back after a successful diet because your Reverse Diet didn't go as smoothly as you thought, this episode is for you. I have been there, and I will share exactly why this happens and how to fix it. We'll discuss two bits of science you need to understand before Reverse Dieting and how to plan out your next 4 weeks to make the corrections. If you've ever been in this situation, I suggest learning the Strategy and Science behind changing your bo...