Episode 97: The 10 Commandments Of Permanent Fat Loss
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Description
During this episode we’ll cover the 10 commandments of losing weight permanently. This episode will provide additional advice for those with resistant metabolisms.
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In this episode, we cover our top 10 takeaways from BJ Fogg's Tiny Habits book and apply the concepts to weight loss. We cover the B=MAP formula, anchor moments, finding the right motivation, and celebrating small wins!
Published 09/21/23
Published 09/21/23
Sometimes we just need to be reminded that there are opportunities to be healthy and fit all day every day. In today's episode we give you 30 ideas for fitting more physical activity in your day!
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