Episode 106: Gaming The Gamed Lifestyle - How To Lose Weight In A World Fighting To Keep You Fat
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Description
In this episode we discuss tips and strategies for fighting the environment that seems focused on keeping us fat. We go through 10 golden-nuggets of weight loss wisdom for battling the bulge!
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In this episode, we cover our top 10 takeaways from BJ Fogg's Tiny Habits book and apply the concepts to weight loss. We cover the B=MAP formula, anchor moments, finding the right motivation, and celebrating small wins!
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