“At 70, got much needed nerdy info! Get 4-8k steps at work so avoided the gym. Pre pandemic. After regaining during the pandemic the 12 extra lbs I lost in 2015 and needing to lose 20 more, I’m struggling and I’m grateful for extra pertinent info and motivation! Thanks !”
Mimi Cyd via Apple Podcasts ·
United States of America ·
09/08/20