“Thank you both so much!
Listening to your pod cast, and re- listening to episodes has had a HUGE positive impact on my life.
In a few short weeks, I have so much more energy, I am happily drinking more water, walking to work a few times a week instead of driving, gaining muscle and changing shape and with my clothes fitting better, I am starting to feel happier and more confident.
I have started a note book with tips so if I can remind myself of small steps and “golden nuggets” you guys have given us.
I am hoping by leading by example my family will see how much happier I am and want to follow suit.
Dr Ray and Blyth you ROCK!!!!
Virtual hugs from Oz
Penny”
Penny from Oz via Apple Podcasts ·
Australia ·
11/25/20