“Thank you, Judy & Laura, for all of the info & jnspiration you share. The segments on fasting & carnivore have been helpful, & I am trying to begin incorporating fasting after years of being away from it.
One obstacle I’ve experienced is trouble sleeping when fasting. Have either of you experienced this, & if so, have you found a solution? GABA & 5-htp are helpful to some with sleep issues, & I wondered if either of you have tried these, or if there is any reason not to try them when fasting.
Does sleep improve as one becomes accustomed to fasting? I cannot recall if I had this issue years ago when fasting, but it has been an obstacle when trying to fast recently.
Thank you again for sharing your knowledge with us. Congrats to Laura on her new job & her transformation weight-wise! (Judy - I am not certain if you ever were overweight, so don’t know whether to congratulate you on this also.)”
gratefulmvp via Apple Podcasts ·
United States of America ·
08/12/22