Amandina Altomare a powerhouse female and founder of Media A La Carte joins the podcast today! She has helped over 150+ businesses and individuals grow their online presence and has grown her business to multi-six figures. Amadaina shares her secrets to growing on social media, how to stop letting perfectionism stop you from showing up, and her journey from PR to social media maven.    In today’s episode, we cover:  Tips on using social media to build a business Content strategies for different platforms How often you should update your content Amandina’s formula for content success The ROI of utilizing social media    Connect with Amandina: IG: https://www.instagram.com/media.alacarte/ Website: https://www.mediaalacarte.com/   This episode is sponsored by the Online Entrepreneur Academy. Are you a dietitian or female wellness expert that's feeling undervalued in your job? Not passionate about what you're doing, or are you working one to one with clients now and want to scale your private practice to group an online coach courses and programs, then OEA is perfect for you. This is a three month high touch coaching program and we are currently enrolling for our next cohort. Apply for the Online Entrepreneur Academy here.