S3 E19 - Successful Body Transformation

S3 E19 - Successful Body Transformation | Getting "Tighter" Not "Lighter"

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Description

Dr. Nick Sotelo from The Upgraded Life joins me to share his 16 week transformation journey being coached by a coach. From “Dad Bod” to “Fitover40” 4 months with consistency from support and guidance, Nick and coach Alex highlight obstacles and wins that will help you navigate your own path to betterment — in mind and body! Episode Website definingdadbod.com/blog/168 Get Your Jumpstart! definingdadbod.com/jumpstart Get $25 off with Checkout Code: SOTELO2020 Join the inner circle definingdadbod.com/innercircle Shop coaching help definingdadbod.com/shop Support the show definingdadbod.com/donate

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