What if there was one key ingredient in a healthy metabolism? What if it was dirt cheap - or in many cases - FREE? What if we told you that studies show up to 80% of folks aren’t getting enough of it —despite it being mostly FREE? In this episode, Health Coach Alex VanHouten covers the science and practical application of Vitamin D in your life with a special emphasis on the upcoming COVID and Flu season! More Defining Dad Bod! Episode Website definingdadbod.com/blog/163 Ask YOUR Questions! definingdadbod.com/innercircle Get Personalized Help definingdadbod.com/shop Support The Show Definingdadbod.com/donate Cited Sources Exposure- https://www.healthline.com/nutrition/vitamin-d-from-sun Skin cancer and D - https://pubmed.ncbi.nlm.nih.gov/24665943/ Examine.com https://examine.com/supplements/vitamin-d/# Seasonal variationshttps://scholar.google.com/scholar_lookup?title=Seasonal%20variations%20in%20serum%2025-hydroxy%20vitamin%20D%20levels%20in%20a%20Swedish%20cohort&author=E.%20Klingberg&author=G.%20Oler%C3%B6d&author=J.%20Konar&author=M.%20Petzold&author=&author=O.%20Hammarsten&publication_year=2015#d=gs_qabs&u=%23p%3Dpdn9MpHrw5wJhttps://www.hindawi.com/journals/mi/2017/5719461/ Contraindications-  https://www.ausmed.com/cpd/articles/contraindications-of-nutritional-supplements/