Now my personal favorite macronutrient - PROTEIN! Learn why it matters, how much you should eat, and why it’s the most important macro nutrient in your long-term health and fitness! Better Daily Group - 1% Better. Together! https://betterdaily.disciplemedia.com Faithful40 Challenge Faithful40 FAQ - https://definingdadbod.squarespace.com/s/faithful40.pdf The rest of the TRUFIT series definingdadbod.com/trufit This information is meant to be actionable information to promote health and well-being and not to be used to diagnose or treat medical symptoms or conditions.