I don’t talk about “energy balance” often (see definingdadbod.com/beyondcalories for more on why), but when I do - I help clients create a personalized macronutrient profile instead. Counting calories is not as powerful as quantifying your carbs, fats, and proteins in terms of grams. Frankly, this show will not be nearly as helpful as it could be if you haven’t already caught the last few episodes! AND if you don’t like math — grab a Jumpstart. I’ll do it all for you! Better Daily Group - 1% Better. Together! https://betterdaily.disciplemedia.com/signup/oUAcMC Use coupon code “DADBOD” for 25% off! Jumpstart definingdadbod.com/jumpstart The rest of the TRUFIT series https://definingdadbod.com/trufit This information is meant to be actionable information to promote health and well-being and not to be used to diagnose or treat medical symptoms or conditions.