S3 E38 Fasting 101 | 5 Things You Need To Know To Get Started
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Description
I came to fasting via spiritual practice - so the “Intermittent Fasting” craze was a strange thing for me. However, I have learned how best to help my clients achieve the benefits of a fasting discipline despite the (wrong) hype. Let’s talk through it! 1) The Right Mindset 2) Male/Female Differences 3) Intermittent Fasting is Stupid. Tune in for 4 and 5! Better Daily Group - 1% Better. Together! https://definingdadbod.com/betterdaily Get Help With Fasting https://definingdadbod.com/jumpstart Use coupon code “DADBOD” for 25% off! This information is meant to be actionable information to promote health and well-being and not to be used to diagnose or treat medical symptoms or conditions. 
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