What do we do when "chill pills" are not enough? 19% of U.S. Adults in 2019 reported wrestling with anxiety. Post-Covid in 2021 - 30% of U.S. Adults report wrestling with anxiety. Anxiety disorders are no joke. Miserable, isolating, and potentially life-threatening - we need an effective way to combat them that empowers individuals, improves families, and is sustainable over time! This Episode Has Been Brought To You By “Better Daily”! definingdadbod.com/betterdaily Use Code DADBOD at checkout to save 25%! Anxiety and Depression Are Often Dually Diagnosed. definingdadbod.com/blog/195 Jumpstart With Coach Alex definingdadbod.com/jumpstart This information is meant to be actionable information to promote health and well-being and not to be used to diagnose or treat medical symptoms or conditions.