You're hard on yourself because you may be familiar with its usefulness. It's motivates people in the short term, but not the long term. Quick quiz in this video - what do Andrew Huberman, Tiger Woods, Jay Shetty, Kevin Hart and Liver King all have in common? Be careful what you believe about human idols, we all make mistakes. SPEAK WITH SCOTT https://www.scottstemarie.com/coaching SCOTT'S WEBSITE https://www.scottstemarie.com SUPPORT THIS...

What's the best way to navigate life's endless questions and find meaning in the seemingly meaningless? We deal with this not by desperately seeking answers only intellectually or by rigid methods, but by living out the questions themselves. I'm encouraging you to let experience and life itself provide the answers, suggesting that sometimes, it's okay to let things be meaningless for a while. For those looking for inspiration, a different perspective, or simply a reminder that it's okay not...

Write down things you do that you believe are"weird". Lean into them! My Website: https://www.scottstemarie.com --- Send in a voice message: https://podcasters.spotify.com/pod/show/scottstemarie/message

Chat with me here: https://www.patreon.com/scottstemarie or Sign Up for my newsletter: https://www.scottstemarie.com/freefromanxiety --- Send in a voice message: https://podcasters.spotify.com/pod/show/scottstemarie/message

One day at a time, eating our daily meals. That's it. Thanks for listening! Check my website out: https://www.scottstemarie.com --- Send in a voice message: https://podcasters.spotify.com/pod/show/scottstemarie/message

Apply to speak to Scott 1-1: https://www.scottstemarie.com/coaching --- Send in a voice message: https://podcasters.spotify.com/pod/show/scottstemarie/message

Is work stressing you out, even when the day is over? Try this technique to create space and distance for yourself from work, still realizing it's part of you. Apply to Speak with Scott: https://www.scottstemarie.com/coaching --- Send in a voice message: https://podcasters.spotify.com/pod/show/scottstemarie/message

Try the online therapy app I've used here and get 10% off: https://www.betterhelp.com/depressiontoexpression A sincere congratulations to you for being able to "be with all of it" and continue to write your story. Flip back, but the book mark in for a bit or keep reading but don't be afraid to ask for help along the way. PATREON - JOIN MY MONTHLY GROUP CALLS https://www.patreon.com/scottstemarie APPLY TO SPEAK WITH SCOTT https://www.scottstemarie.com/coaching BOOK SCOTT TO SPEAK AT...

Join my free newsletter here: https://www.scottstemarie.com/freefromanxiety If the existential anxiety gets to you, keep things super simple. We tend to complicate things and try to find meaning in the depths of living. A lot of the time, just enjoy the show and pass time the way you deem meaningful. We're all basically doing the exact same thing, just in different ways. --- Send in a voice message: https://podcasters.spotify.com/pod/show/scottstemarie/message

A simple invitation for you to chill and relax for a bit. https://www.scottstemarie.com --- Send in a voice message: https://podcasters.spotify.com/pod/show/scottstemarie/message

As mentioned at the end of the episode, try therapy at a 10% discount by using my link: https://www.betterhelp.com/depressiontoexpression --- Send in a voice message: https://podcasters.spotify.com/pod/show/scottstemarie/message

Imagine if life was more of a collaboration than a competition. It's not a race but a journey you get to experience at your own pace. Whoever you think is ahead of you, I promise you they think they're behind in some way too. Join Scott on Patreon: https://www.patreon.com/scottstemarie --- Send in a voice message: https://podcasters.spotify.com/pod/show/scottstemarie/message

What if being enough is far more simple than you think? In this episode I'm sharing how to fill your cup of enoughness with acceptance of who you are right now, not a you in the future. I hope to meet you on Patreon this Saturday and once a month this year. Join here: https://www.patreon.com/scottstemarie Free Video Series - Compassionate Approach to Anxiety Healing https://www.scottstemarie.com/freefromanxiety 1-1 Coaching with Scott Application https://www.scottstemarie.com/coaching...

This question and episode may resonate with most of you, but not all. It's about the giving and receiving of love, the openness in which we live and on what foundation the decisions we make are based on. I hope you have a bit of fun with it and ponder as you go about your days! Scott's Website: https://www.scottstemarie.com Scott's YouTube Channel: https://www.youtube.com/depressiontoexpression --- Send in a voice message: https://podcasters.spotify.com/pod/show/scottstemarie/message

Who has it all figured out? Give me a name! In my life, reassurance is a healing feeling. You don't need to have a 25 year plan and every aspect of your life figured out. That's perfectionism and that's impossible. Enjoy the episode and be human in all of this life stuff. How to Deal with Anxiety (Free Course): https://www.scottstemarie.com/freefromanxiety --- Send in a voice message: https://podcasters.spotify.com/pod/show/scottstemarie/message

Talk to Scott one-on-one: www.scottstemarie.com/coaching Free 6-Part Anxiety Video Series: https://www.scottstemarie.com/freefromanxiety Join our monthly calls: www.patreon.com/scottstemarie

You don't have to let it go my friends. You integrate it and make space for it with compassion and non-judgement for all you've been through. Free 6-Part Video Series: https://www.scottstemarie.com/freefromanxiety

For all of us, there are so many moments where things just don't work out. Nothing seems to go as planned and there couldn't be anything more human than that. Let's just talk about it real quick. You got this. Free 6 Part Video Training on Anxiety: https://www.scottstemarie.com/freefromanxiety

Sleep well my friend.  Join Scott's Meditation Group: https://www.scottstemarie.com/meditationandconnection

Anna Przy has reached millions of people with her message of kindness, self-compassion and "relieving the pressure" we put on ourselves during difficult times.  Anna's Instagram: https://www.instagram.com/akprzy/ Anna's TikTok: https://www.tiktok.com/@akprzy Scott's Website: https://www.scottstemarie.com 10% off online therapy: https://www.betterhelp.com/depressiontoexpression

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