Welcome to today's episode! I'm excited to introduce our guest, Lisa Hendrickson-Jack, a certified Fertility Awareness Educator and Holistic Reproductive Health Practitioner. As the founder of the Fertility Awareness Mastery MentorshipTM program and author of three bestselling books, including 'The Fifth Vital Sign' and 'Real Food For Fertility,' Lisa is passionate about debunking myths surrounding ovulation and highlighting its importance for overall health. (00:05:52) Lisa's...

In this week's episode, we're joined by Lily Nichols, a Registered Dietitian/Nutritionist, Certified Diabetes Educator, researcher, and author with a passion for evidence-based prenatal nutrition. Lily is renowned for her expertise in blending modern scientific research with the wisdom of traditional cultures. We explore Lily's latest book, "Real Food for Fertility," which she co-authored with Lisa Hendrickson-Jack. This insightful discussion delves into the critical role of nutrition in...

Are you looking to say goodbye to hormonal contraception? Come and listen in to this revealing and inspiring conversation with our wonderful guest Dana Drahos the host of Wombology! (00:00:00) - Introduction (00:07:49) - Dana's personal journey with saying goodbye to hormonal contraception (00:14:44) - Challenges women may face with the transition (00:25:15) - Tips for transitioning with gentleness (00:35:38) - Radical rest and new habits (00:41:45) - Community support Mentioned in the...

This week we welcome Chloe Skerlak, Chloe is a passionate advocate for menstrual health and body literacy. With 6 years of experience in fertility awareness education, she works with women to take control of their sexual and reproductive health. (00:00:00) Introduction: The first time Chloe saw her cervix and how it opened up a whole new world (00:10:06) Exploring the cervix and its role in reproductive health (00:13:57) Addressing discomfort during sex (00:17:20) Understanding...

Today we welcome Vicky Viola onto the show. She is a nutrition coach and a fertility awareness method educator. Vicky started her journey into health and wellness in 2017 and became a student at the Nutritional Coaching Institute. From there she continued her education to focus specifically on women's health. Time Stamps: (00:00) - Introduction (08:50) - What are foods which support fertility? (12:19) - The best time to adapt our diet to support fertility? (14:30) - Any differences in...

Welcome, today, we are thrilled to welcome Marymar 'Mars' Boyer to the show. Mars is not just a licensed massage therapist, nutritional therapy practitioner, and herbalist based in Benson, AZ; she's also a beacon of support and wisdom for mothers in her community. As the co-host of a local mum's support group, Mars dedicates herself to creating nurturing spaces where mothers can find solace and strength. Her holistic approach to health and wellness is rooted in the understanding that our...

In this episode, we welcome two extraordinary pioneers in women's health and empowerment: Alexandra Pope and Sjanie Hugo Wurlitzer. As the co-founders of Red School and co-authors of the groundbreaking books "Wild Power" and "Wise Power," they've revolutionized our understanding of the menstrual cycle as a psycho-spiritual journey. With over 45 years of combined experience, Alexandra and Sjanie are leading the charge in the emerging field of menstruality, redefining how we perceive women's...

Join us this week on our preconception exploration as we delve into the world of hormone health with Bindi Stables, a board-certified Integrative Health Practitioner and host of the Vibrant You Podcast. In this episode, Bindi introduces us to the concept of the hormone pyramid, with stress hormones forming its foundational layer. Understanding this pyramid is key to comprehending hormonal imbalances. (00:13:18) What is the hormone pyramid? (00:20:03) Signs of Imbalance (00:21:44) What...

This week we welcome Maddie Miles, a clinical herbalist and the host of the Peace Love Hormones podcast, as she shares her journey and expertise on menstrual cycle awareness. Maddie begins by recounting her personal story, offering a heartfelt glimpse into her experiences and insights. We then delve into the significance of men understanding the menstrual cycle, exploring the profound impact it can have on relationships Maddie sheds light on the intricate dance of hormones that shape a...

Welcome, as we begin our journey from preconception to postpartum in Season 7 of our podcast. In today's episode, I share my reflections from the book "Awakening Fertility". Join us as we explore the essential components of welcoming vibrant health: Significance of the Menstrual Cycle: The menstrual cycle as a holistic indicator of health. Nourishing Practices: Importance of rest and slower days as integral parts of menstrual cycle health. Understanding Fertility: Methods of tracking...

In this heartfelt episode, join us as we sit down with Alice Garner, a mother who shares her deeply personal experience with pregnancy loss - Trigger Warning Alice shares the loss of her second child at five weeks. She chose to stay at home supported by her loving husband. We delve into the often-overlooked topic of at-home pregnancy loss and the gap in education surrounding pregnancy loss care and postpartum support. Alice, an advocate for sharing women's stories, hopes to offer support...

Today I have two incredible guests joining me—Angelica, the original co-host, and Katerina, a dear friend I connected with deeply on our last trip to Peru. Our conversation today is inspired by my own experience of Waltaska, a powerful postpartum ceremony rooted in Andean traditions. This ceremony not only supports the healing of the mother but also welcomes home her soul. We delve into the history, preparation, and journey to explore its deeper meanings and discuss how we can adapt these...

Danielle warmly welcomes Nina as a guest host to hold space for her own birth story. Leaving her home in France after a surprising pregnancy with her partner of just six months, Danielle embarked on a transformative journey to Costa Rica for a home birth. Despite her initial reservations about home birth, Danielle, who was holistically trained, had an awakening after watching the documentary "The Business of Being Born" with Ricki Lake. This pivotal moment led her to delve into the world of...

In today's episode, we delve into the wisdom shared by Dr Cynthia Ingar, the founder of Hampi Warmi, a Peruvian Anthropologist deeply dedicated to guiding women through the transformative stages of pregnancy, birth, and postpartum.  Join us as we sit with Cynthia in her teepee (this was an in-person recording) to hear about her passion for reviving ancient teachings surrounding childbirth and postpartum care. Her extensive knowledge, drawn from her education, personal experiences, and...

Today's episode welcomes Julia. Julia left behind her corporate life in 2020, and with her husband made a bold decision to forge a new path. They set out to create an off-grid homestead, embracing a life deeply connected to nature in the heart of the wilderness. Imagine this: at 38 weeks pregnant, Julia went into labor while living in her off-grid RV. With her partner by her side, she embarked on a journey to bring their son, Bruce Lee, into the world. Cozy in the forested mountains of...

In this episode, we hold the space to listen to Angelina, a conflict resolution mediator and a mentor skilled in trauma-informed integration. Her Palestinian lineage runs through her father's bloodline, who was forcefully displaced from Jerusalem during the tumultuous events of 1948, known as the Nakba. Angelina offers a unique insight into: Diverse Narratives and Holding Space: Embracing the complexities and nuances of the conflict, and the imperative of creating space for all voices. ...

Today we're joined by the remarkable Kate Pope, a leading expert in regenerative nutrition. Kate brings her wealth of knowledge and experience on: Gut health and microbiome Misconceptions surrounding detoxification The benefits of dairy and animal products Cravings and, much more Follow Kate (Guest) www.instagram.com/wildnutritionist www.regenerativecookingschool.com Follow Danielle (Host) www.instagram.com/depthsofmotherhood Reclaiming Circle Book - Out now on...

In the FIRST ever in-person recording in Peru, we have my dear dear friend Katerina and Angelica on the show. In this episode, Katerina shares two stories of her homebirths in Peru, each carrying its own emotional, physical, and spiritual beauty. As well as being an incredible mother, partner, and friend, Katerina is passionate about supporting mothers in reclaiming the essence of birth. It was such a gift to witness Katerina as she shared her powerful birth stories, thank you for...

We are honored to have Kristin Hauser on the show, a specialist in womb medicine, here to share her incredible knowledge on balancing hormones, optimizing fertility, and nourishing the whole woman with the wisdom of traditional Chinese medicine. Hope you love this episode!!! Connect with Krista ⁠www.instagram.com/kristinhauser⁠ https://www.wombmedicine.com/ Connect with Danielle (Host) Monthly Membership:...

Welcome dear friends, today, we have a truly inspiring guest with us, Krista Couch, known as the @Bingeeatingcoach on Instagram. Krista is here to share her expertise and tools that have made a significant difference in her own life and the people she supports, drawing from her own experiences and empathetic understanding. Krista is not only the @Bingeeatingcoach, but she is also the host of "The Binge Eating Coach Podcast." Today, we'll explore various topics related to binge eating,...

This week's amazing guest is Rachelle Robinett, Registered Herbalist (AHG) & founder of Pharmakon Supernatural. Rachelle guides us on a journey to reconnect with nature and rediscover the wisdom within us. She reminds us that everything we need can be found in the natural world around us, and it all starts with a spark of remembrance. Rachelle's passion for plant medicine and herbs shines through as she shares tips and blends that can nourish and replenish. She emphasizes that we don't...

This week we welcome Nadine Artemis,  a well-known author, aromatherapist, and natural health advocate. Nadine has authored several books on holistic well-being, including "Renegade Beauty: Reveal and Revive Your Natural Radiance" and "Holistic Dental Care: The Complete Guide to Healthy Teeth and Gums.” In this episode, we talk about: The myths within the dental industry  Nutrition to support dental care The physiology of the tooth Remineralizing teeth The causes of cavities and...

In this episode, Fanny Broholm shares her unique and inspiring story- from being a devoted environmentalist and politician to a dedicated tantrica and sex coach. Her approach is a seamless fusion of cutting-edge neuroscience, modern coaching techniques, and the profound wisdom of tantric, Tibetan, and Taoist teachings. Here's a list of some of the thought-provoking discussions and transformative conversations you can expect to hear in this podcast: Exploring the importance of balancing...

This week Tasha joins us on the show, a mother who fearlessly unleashed her kids from the formal education system to embrace the freedom of organic learning. Through personal coaching by Dayna Martin, the founder of Radical Unschooling, Tasha became an Unschooling Advocate, freeing her children and herself from the chains of institutionalized slavery. In this conversation we explore: Unschooling V's homeschooling Agendas of the system Challenging the narrative Simple ways to...