This week on...  HEALTHY MOMENTS RADIO   Breath, Stretch, Warm Up, Cool Down EXERCISE BASICS With Guest Shaina Jones, Esq. ~ Certified Personal Trainer   Inspiration & Tips on managing your  HIGH BLOOD PRESSURE & DIABETES  QUICK.  DOABLE.  EASY. NEW LIVE WEEKLY SHOWS   Towards a healthier you… These diseases are NOT always the death sentences they once were Executive Producer: Renee Norris-Jones ©2016    FACEBOOK   TWITTER  iTunes  Podomatic ~ LISTEN with the TUNE IN APP on your...

This week on...  HEALTHY MOMENTS RADIO   Breath, Stretch, Warm Up, Cool Down EXERCISE BASICS With Guest Shaina Jones, Esq. ~ Certified Personal Trainer   Inspiration & Tips on managing your  HIGH BLOOD PRESSURE & DIABETES  QUICK.  DOABLE.  EASY. NEW LIVE WEEKLY SHOWS   Towards a healthier you… These diseases are NOT always the death sentences they once were Executive Producer: Renee Norris-Jones ©2016    FACEBOOK   TWITTER  iTunes  Podomatic ~ LISTEN with the TUNE IN APP on your...

This week on...  HEALTHY MOMENTS RADIO   Personal Trainer Shaina Jones, Esq. asks Are we exercising 'correctly'? With Guest Shaina Jones, Esq. ~ Certified Personal Trainer   Inspiration & Tips on managing your  HIGH BLOOD PRESSURE & DIABETES  QUICK.  DOABLE.  EASY. NEW 10-minute episodes air each week (EST)  Mondays @11 a.m.        Rebroadcasts: Wednesdays @Noon & Fridays @6pm Towards a healthier you…These diseases are NOT always the death sentences they once were Executive...

This week on...  HEALTHY MOMENTS RADIO   Personal Trainer Shaina Jones, Esq. asks Are we exercising 'correctly'? With Guest Shaina Jones, Esq. ~ Certified Personal Trainer   Inspiration & Tips on managing your  HIGH BLOOD PRESSURE & DIABETES  QUICK.  DOABLE.  EASY. NEW 10-minute episodes air each week (EST)  Mondays @11 a.m.        Rebroadcasts: Wednesdays @Noon & Fridays @6pm Towards a healthier you…These diseases are NOT always the death sentences they once were Executive...

This week on HEALTHY MOMENTS RADIO   Summer's Over! WHAT (diet? exercise?) HAPPENED???   Special Guest Shaina Jones, Esq.  A Certified Personal Trainer   Inspiration & tips on managing your HIGH BLOOD PRESSURE & DIABETES   QUICK.  DOABLE.  EASY. NEW 10-minute episodes air weekly (EST) Mondays @11 a.m. Rebroadcasts: Wednesdays @Noon & Fridays @6pm ~ Towards a healthier you… Executive Producer: Renee Norris-Jones ©2016   These diseases are NOT always the death sentences they once...

This week on HEALTHY MOMENTS RADIO   Summer's Over! WHAT (diet? exercise?) HAPPENED???   Special Guest Shaina Jones, Esq.  A Certified Personal Trainer   Inspiration & tips on managing your HIGH BLOOD PRESSURE & DIABETES   QUICK.  DOABLE.  EASY. NEW 10-minute episodes air weekly (EST) Mondays @11 a.m. Rebroadcasts: Wednesdays @Noon & Fridays @6pm ~ Towards a healthier you… Executive Producer: Renee Norris-Jones ©2016   These diseases are NOT always the death sentences they once...

This week on HEALTHY MOMENTS RADIO   From 'Big Girl' to Personal Trainer Guest Shaina Jones, Esq.  A Certified Personal Trainer  Talks about STRENGTHENING our CORE   Inspiration & tips on managing your HIGH BLOOD PRESSURE & DIABETES   QUICK.  DOABLE.  EASY. NEW 10-minute episodes air weekly (EST) Mondays @11 a.m. Rebroadcasts: Wednesdays @Noon & Fridays @6pm ~ Towards a healthier you… Executive Producer: Renee Norris-Jones ©2016   These diseases are NOT always the death sentences...

This week on HEALTHY MOMENTS RADIO   From 'Big Girl' to Personal Trainer Guest Shaina Jones, Esq.  A Certified Personal Trainer  Talks about STRENGTHENING our CORE   Inspiration & tips on managing your HIGH BLOOD PRESSURE & DIABETES   QUICK.  DOABLE.  EASY. NEW 10-minute episodes air weekly (EST) Mondays @11 a.m. Rebroadcasts: Wednesdays @Noon & Fridays @6pm ~ Towards a healthier you… Executive Producer: Renee Norris-Jones ©2016   These diseases are NOT always the death sentences...

This week on HEALTHY MOMENTS RADIO   WHAT'S YOUR CHOCOLATE aka OPRAH LOVES BREAD     Inspiration & tips on managing your HIGH BLOOD PRESSURE & DIABETES   QUICK.  DOABLE.  EASY. NEW 10-minute episodes air weekly (EST) Mondays @11 a.m. Rebroadcasts: Wednesdays @Noon & Fridays @6pm ~ Towards a healthier you… Executive Producer: Renee Norris-Jones ©2016   These diseases are NOT always the death sentences they once were

This week on HEALTHY MOMENTS RADIO   WHAT'S YOUR CHOCOLATE aka OPRAH LOVES BREAD     Inspiration & tips on managing your HIGH BLOOD PRESSURE & DIABETES   QUICK.  DOABLE.  EASY. NEW 10-minute episodes air weekly (EST) Mondays @11 a.m. Rebroadcasts: Wednesdays @Noon & Fridays @6pm ~ Towards a healthier you… Executive Producer: Renee Norris-Jones ©2016   These diseases are NOT always the death sentences they once were

This week on HEALTHY MOMENTS RADIO NON-MEDICAL ADVICE  aka My Friend Said...    Inspiration & tips on managing your HIGH BLOOD PRESSURE & DIABETES   QUICK.  DOABLE.  EASY. NEW 10-minute episodes air weekly (EST) Mondays @11 a.m. Rebroadcasts: Wednesdays @Noon & Fridays @6pm ~ Towards a healthier you… Executive Producer: Renee Norris-Jones ©2016   These diseases are NOT always the death sentences they once were

This week on HEALTHY MOMENTS RADIO NON-MEDICAL ADVICE  aka My Friend Said...    Inspiration & tips on managing your HIGH BLOOD PRESSURE & DIABETES   QUICK.  DOABLE.  EASY. NEW 10-minute episodes air weekly (EST) Mondays @11 a.m. Rebroadcasts: Wednesdays @Noon & Fridays @6pm ~ Towards a healthier you… Executive Producer: Renee Norris-Jones ©2016   These diseases are NOT always the death sentences they once were

This week on HEALTHY MOMENTS RADIO   TYPE  1 vs TYPE 2 Diabetes Stay tuned for future interviews on TYPE 1 DIABETICS    Inspiration & tips on managing your HIGH BLOOD PRESSURE & DIABETES   QUICK.  DOABLE.  EASY. NEW 10-minute episodes air weekly (EST) Mondays @11 a.m. Rebroadcasts: Wednesdays @Noon & Fridays @6pm ~ Towards a healthier you… Executive Producer: Renee Norris-Jones ©2016   ​ These diseases are NOT always the death sentences they once were

This week on HEALTHY MOMENTS RADIO   TYPE  1 vs TYPE 2 Diabetes Stay tuned for future interviews on TYPE 1 DIABETICS    Inspiration & tips on managing your HIGH BLOOD PRESSURE & DIABETES   QUICK.  DOABLE.  EASY. NEW 10-minute episodes air weekly (EST) Mondays @11 a.m. Rebroadcasts: Wednesdays @Noon & Fridays @6pm ~ Towards a healthier you… Executive Producer: Renee Norris-Jones ©2016   ​ These diseases are NOT always the death sentences they once were

This week on HEALTHY MOMENTS RADIO   COOKOUT SEASON with Guest Carolyn Massey Healthy Eating Options at Cookouts    Inspiration & tips on managing your HIGH BLOOD PRESSURE & DIABETES   QUICK.  DOABLE.  EASY. NEW 10-minute episodes air weekly (EST) Mondays @11 a.m. Rebroadcasts: Wednesdays @Noon & Fridays @6pm ~ Towards a healthier you… Executive Producer: Renee Norris-Jones ©2016   ​ These diseases are NOT always the death sentences they once were

This week on HEALTHY MOMENTS RADIO   COOKOUT SEASON with Guest Carolyn Massey Healthy Eating Options at Cookouts    Inspiration & tips on managing your HIGH BLOOD PRESSURE & DIABETES   QUICK.  DOABLE.  EASY. NEW 10-minute episodes air weekly (EST) Mondays @11 a.m. Rebroadcasts: Wednesdays @Noon & Fridays @6pm ~ Towards a healthier you… Executive Producer: Renee Norris-Jones ©2016   ​ These diseases are NOT always the death sentences they once were

This week on HEALTHY MOMENTS RADIO Your medical Team w/ THE DECADENT DIABETIC (PT 3) aka Chef Ward Alper Discusses how we ALL should be an intergal part of our medical team, THE DECADENT DIABETIC brings full circle his journey in TAKING BACK HIS LIFE AND TABLE!  In mirroring Chef Ward’s words... Enjoy, be Healthy, be Happy, be Creative, be DECADENT!      Inspiration & tips on managing your HIGH BLOOD PRESSURE & DIABETES   QUICK.  DOABLE.  EASY. NEW 10-minute episodes air weekly (EST)...

This week on HEALTHY MOMENTS RADIO Your medical Team w/ THE DECADENT DIABETIC (PT 3) aka Chef Ward Alper Discusses how we ALL should be an intergal part of our medical team, THE DECADENT DIABETIC brings full circle his journey in TAKING BACK HIS LIFE AND TABLE!  In mirroring Chef Ward’s words... Enjoy, be Healthy, be Happy, be Creative, be DECADENT!      Inspiration & tips on managing your HIGH BLOOD PRESSURE & DIABETES   QUICK.  DOABLE.  EASY. NEW 10-minute episodes air weekly (EST)...

This week on HEALTHY MOMENTS RADIO Chef Ward Alper aka THE  DECADENT  DIABETIC  (PART 2) Discussing his journey in TAKING BACK HIS LIFE AND TABLE Ward asserts that the purpose of his website and upcoming cookbook is to celebrate our limitations, reinvent our diets, & applaud every positive step we make, every ounce we lose, every point our numbers go down and to let you know that YOU ARE NOT ALONE – IT WILL GET EASIER – LIFT WILL BE DELICIOUS AGAIN!” Ward shares that, "a DIABETIC...

This week on HEALTHY MOMENTS RADIO Chef Ward Alper aka THE  DECADENT  DIABETIC  (PART 2) Discussing his journey in TAKING BACK HIS LIFE AND TABLE Ward asserts that the purpose of his website and upcoming cookbook is to celebrate our limitations, reinvent our diets, & applaud every positive step we make, every ounce we lose, every point our numbers go down and to let you know that YOU ARE NOT ALONE – IT WILL GET EASIER – LIFT WILL BE DELICIOUS AGAIN!” Ward shares that, "a DIABETIC...

WALKING WITH GIRL TREK GirlTrek - \gûrl-ˈtrek\ (v.) To lace up our sneakers and walk each day as a declaration of self-care! (v.) To heal our bodies, inspire our daughters, and reclaim the streets of our neighborhoods. (v.) To reestablish walking as a healing tradition in Black communities as tribute to those who walked before us. (n.) A health movement organized by volunteers across America to inspire one million by 2018.   SPECIAL  GUEST:  PHILLY TEAM LEADER  ~ SUSIE PAIGE   It's more...

WALKING WITH GIRL TREK GirlTrek - \gûrl-ˈtrek\ (v.) To lace up our sneakers and walk each day as a declaration of self-care! (v.) To heal our bodies, inspire our daughters, and reclaim the streets of our neighborhoods. (v.) To reestablish walking as a healing tradition in Black communities as tribute to those who walked before us. (n.) A health movement organized by volunteers across America to inspire one million by 2018.   SPECIAL  GUEST:  PHILLY TEAM LEADER  ~ SUSIE PAIGE   It's more...

This week on HEALTHY MOMENTS RADIO   Listen to your body & Recovering from Injury/Illness Part 2 of 'I FAINTED  from DEHYDRATION'  with Guest Carolyn E. Massey   Inspiration & tips on managing your HIGH BLOOD PRESSURE & DIABETES   QUICK.  DOABLE.  EASY. NEW 10-minute episodes air weekly (EST) Mondays @11 a.m. Rebroadcasts: Wednesdays @Noon & Fridays @6pm ~ Towards a healthier you… Executive Producer: Renee Norris-Jones Assistant Producer: Tiffany Janine Harrison ©2016   ​These...

This week on HEALTHY MOMENTS RADIO   Listen to your body & Recovering from Injury/Illness Part 2 of 'I FAINTED  from DEHYDRATION'  with Guest Carolyn E. Massey   Inspiration & tips on managing your HIGH BLOOD PRESSURE & DIABETES   QUICK.  DOABLE.  EASY. NEW 10-minute episodes air weekly (EST) Mondays @11 a.m. Rebroadcasts: Wednesdays @Noon & Fridays @6pm ~ Towards a healthier you… Executive Producer: Renee Norris-Jones Assistant Producer: Tiffany Janine Harrison ©2016   ​These...