Overcome your fear surrounding food
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“This podcast is truly one of the most helpful tools that I have used to recover from disordered eating and thoughts surrounding food. For over a decade I have struggled with multiple issues surrounding food which lead me to a binge eating disorder, bulimia, and chronic on and off again dieting. Needless to say this set me up for pretty poor self-esteem and body image. Bonnie’s podcast has helped me to gain confidence in honoring my hunger cues and giving diet culture the middle finger. Her podcasts are extremely informative, well researched, and supported by science and facts. Trust me, you want to give this podcast a listen. I highly recommend it as it has allowed for me to truly start living a life with food freedom. I can honestly say that I no longer worry about obsessively counting calories, going out to dinner with friends, or binging when I have treats at home. I genuinely feel a sense of control again and it is such an amazing feeling. Thank you Bonnie for all that you do!”
Real Ryde via Apple Podcasts ·
United States of America ·
11/28/22
More reviews of Diet Culture Rebel Podcast
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“Bonnie and her podcast have been one of the most influential factors in helping me actually take steps to heal my relationship with food and my body. I’ve struggled for a majority of my life with body image and disordered eating. I’ve tried everything under the sun and I feel like I’ve finally...”Read full review »
Liz Watanabe via Apple Podcasts ·
United States of America ·
08/12/23
“Enjoyable even for a very sensitive topic for me. Helpful and highly recommended”
K Wetsell via Apple Podcasts ·
United States of America ·
09/19/22
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“This podcast is so incredibly helpful. At times in my life I restricted my eating and overexercised. I only wish I had this podcast to listen to during those times. But now I do. And I am better for it.”
Jamie in N.Y. via Apple Podcasts ·
United States of America ·
05/29/23
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