69: Losing 25 Pounds: Rose's Transformation
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Description
Most women are great at trying different diets, but not sticking with them long term or doing diets that are not sustainable. My client Rose used to be this way. She shares with you how she learned to lose weight sustainably by focusing on her mindset while eating normal foods. Free Weight Loss Class: https://skinnyfitalicious.com/hormonal-weight-loss-class/ Free Weight Loss Consult: https://skinnyfitalicious.com/weight-loss-coaching/
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Megan discusses 9 weight loss truths you need to hear to be successful once and for all in your journey! These hard truths come with a dose of compassion and love.  Weight Loss MasterClass: https://skinnyfitalicious.com/hormonal-weight-loss-class/ Free Weight Loss...
Published 06/03/24
Published 06/03/24
Megan explains the importance of self-reflecting if you have lost weight after dieting and regained it and 4 reasons why this happens. Megan also explains that the problem is not that most individuals can't lose weight, it's that they can't maintain weight loss. Figuring out why you regain weight...
Published 05/20/24