Is your goal for your pant size to go down or is your goal to lose scale weight? There's a difference! Learn the difference between fat loss and scale loss and 2 client examples of how women use the scale to sabotage themselves. Free Weight Loss Class: https://skinnyfitalicious.com/hormonal-weight-loss-class/ Free Weight Loss Consult: https://skinnyfitalicious.com/weight-loss-coaching/ Instagram Meal Comparison Video:  https://www.instagram.com/p/Cj27r_MD8OH/ Whipped Cream Study: https://pubmed.ncbi.nlm.nih.gov/29378051/ Episode 8 - Carbs & Weight Loss: https://skinnyfitalicious.com/surprising-truth-about-carbs-weight-loss-podcast-episode08/ Episode 63 - Dropping Self Judgement: https://skinnyfitalicious.com/dropping-self-judgement/ Episode 75 - Restriction Guarantees Overeating: https://skinnyfitalicious.com/stop-restricting-to-lose-weight/