Ditch Decade Diets Podcast Podcast - Listen, Reviews, Charts

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Lorna Costa - Binge Eating Coach

Ditch Decade Diets Podcast

Helping women improve their relationship with food and end binge eating for GOOD!

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Ratings & Reviews

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4.9 stars from 41 ratings

Healing from 50 years of diet/bingeing insanity

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“I found Lorna on IG and every post resonated with me and my story around binge eating and dieting. I’ve never felt so hopeful and I know I am going to conquer and destroy my urge to binge!”

kimmysworld via Apple Podcasts · United States of America · 03/05/24

So relatable

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“This podcast is spot on! Helpful for anyone who wants to heal from diet culture!”

Bonnie R. Giller via Apple Podcasts · United States of America · 02/26/24

Love this podcast!

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“Great podcast to help you move away from yo-yo dieting!”

njpkl via Apple Podcasts · United States of America · 02/20/24

Recent Episodes

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EP: 534 - Getting help for binge eating and feeling seen & understood by someone who GETS you! 🍫

I know it takes so much courage & strength to be open about your food struggles. Your doctor 👉🏻will convince you that you’re just stressed & depressed. Your therapist👉🏻will focus on going back to your childhood & working on your relationships. Your nutritionist👉🏻will give you a...

Published 05/02/24

Ditch Decade Diets Podcast

Published 05/02/24

EP: 533 - You are not different. A binge free life is possible for you🍫🎉

JOIN MY ROOT & REWIRE MEMBERSHIP! CONNECT WITH LORNA: ---> Instagram @lorna_bingeeatingcoach ---> Tiktok @lorna_bingeeatingcoach ---> DOWNLOAD FREE GUIDE: Top 3 Tips To Stop Binge Eating ---> Join my private Facebook group Ditch The Diet & End Binge Eating Support Group.

Published 05/01/24

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