Hi ladies & welcome back to another episode! Today I share 8 different types of eaters & provide you with specific tools and strategies that you can start implementing based on which one(s) you resonate with the most. I started a NEW Instagram account @lorna_bingeeatingcoach that will be focused on binge eating specific content! There will be exclusive content on there to help you improve your relationship with food & of course break free from the diet binge cycle so come hang out & follow along. Feel free to send me a DM & say hello if you're coming from the podcast Follow along here!