Welcome ladies! Here is a recording of Day 1 of my 3 Day Food Freedom Challenge all about feeling safe & connected. In this episode: -Higher brain versus animalistic brain -What your body actually wants when you're feeling the impulse to binge -Distracting ourselves from feeling -The importance of safety in the body -Why behaviour change is not a sustainable solution to ending self sabotage with food -How our brains are rooted in fear & scarcity JOIN THE 3 DAY FOOD FREEDOM CHALLENGE HERE so you can get access to the bonus meditations that come along with each lesson of the challenge to further embody what you learn. JOIN MY PRIVATE FACEBOOK GROUP WHERE THE CHALLENGE IS HELD Enjoy xo