3 Tips To Go From Obsessively Tracking Calories To Eating

3 Tips To Go From Obsessively Tracking Calories To Eating Intuitively

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Description

Hello laides! Welcome back to the podcast! Today's episode is all about intuitive eating & more specifically how to transition from obsessively tracking calories to eating intuitively. -What intuitive eating is -My experience with intuitive eating -The fear of weight gain & spiralling out of control -Top 3 tips to break free from tracking FREE Breathwork session this Wednesday July 21st at 6pm EST. DM me on IG If you wanna join! @lornacosta_ Join my FREE community Facebook group here

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