3 Tips To Go From Obsessively Tracking Calories To Eating Intuitively
Listen now
Hello laides! Welcome back to the podcast! Today's episode is all about intuitive eating & more specifically how to transition from obsessively tracking calories to eating intuitively. -What intuitive eating is -My experience with intuitive eating -The fear of weight gain & spiralling out of control -Top 3 tips to break free from tracking FREE Breathwork session this Wednesday July 21st at 6pm EST. DM me on IG If you wanna join! @lornacosta_ Join my FREE community Facebook group here
More Episodes
Heyyyyya welcome back to another episode all about BODY IMAGE! In this episode I share with you 5 tips that you can implement when you're having a bad body image day OR prevent yourself from having constant bad body image days. PS: My FREE 5 Day End Night Time Eating Challenge is starting...
Published 09/16/21
Struggling with night time eating? I share in this episode ONE tool that you can implement to create a pattern interrupt to break the night eating cycle. In this episode: -How your brain runs on autopilot & how to stop being reactive -Taking action despite how you feel in the...
Published 09/14/21
WELCOME BACK! I'm super excited to share in this episode 3 reasons why you can't end you're binge eating DESPITE "trying it all" ----> DOWNLOAD MY FREE GUIDE: 3 TIPS TO END BINGE EATING! ---- Apply to work with me to improve your relationship with food & end binge eating HERE 3 *I have...
Published 09/09/21