Hello laides! Welcome back to the podcast!
Today's episode is all about intuitive eating & more specifically how to transition from obsessively tracking calories to eating intuitively.
-What intuitive eating is
-My experience with intuitive eating
-The fear of weight gain & spiralling out of control
-Top 3 tips to break free from tracking
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Heyyyyya welcome back to another episode all about BODY IMAGE!
In this episode I share with you 5 tips that you can implement when you're having a bad body image day OR prevent yourself from having constant bad body image days.
PS: My FREE 5 Day End Night Time Eating Challenge is starting...
Struggling with night time eating? I share in this episode ONE tool that you can implement to create a pattern interrupt to break the night eating cycle.
In this episode:
-How your brain runs on autopilot & how to stop being reactive
-Taking action despite how you feel in the...
WELCOME BACK! I'm super excited to share in this episode 3 reasons why you can't end you're binge eating DESPITE "trying it all"
----> DOWNLOAD MY FREE GUIDE: 3 TIPS TO END BINGE EATING! ----
Apply to work with me to improve your relationship with food & end binge eating HERE 3