Welcome to this episode where I discuss intuitive eating principles 5 & 6 - Honouring Your Fullness & Discovering The Satisfaction Factor In this episode: -Finding safety in being overly full -Why fullness will be different each day & each meal -The importance of slowing down your eating -Using a fullness scale to track fullness -Why you feel the need to eat something sweet after your meals -Eating in a clean environment -Finding food combos that satisfy you ***JOIN THE FOOD FREEDOM & BODY LOVE JOURNEY 6 WEEK COURSE HERE! *** This self pace course is designed to give you all the tools to improve your relationship with food & love your body again. Order Clean Basix protein & supplements HERE Discount code: BASIX20 for 20% off Hang out with me on IG: @lornacosta_ Join my FREE Facebook group HERE Join the waitlist for the next round o fDitch Decade Diets Academy in Sept 2021 HERE