EP: 045 - 3 Pivotal Steps To Food Freedom!
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Description
Heyyya welcome back! Today I share 3 key steps that you'll need to take in order to find food freedom!
In this episode:
-Why restriction will always lead to binge eating
-Being open about your struggles & how that improved my relationship
-Trying a new & different approach to end your binge eating
***JOIN THE FOOD FREEDOM & BODY LOVE JOURNEY COURSE HERE! ***
This self pace course is designed to give you all the tools to improve your relationship with food & love your body again.
Hang out with me on IG: @lornacosta_
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Join the waitlist for the next round of Ditch Decade Diets Academy in Sept 2021 HERE
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CONNECT WITH LORNA:
---> Instagram @lorna_bingeeatingcoach
---> Tiktok @lorna_bingeeatingcoach
--->Join my Root & Rewire Membership& learn the FOUNDATIONAL tools to improve your relationship with food & end the diet binge cycle!
---> Join my signature group coaching...
Published 04/25/24
Published 04/25/24
JOIN EAT NORMALLY!
CONNECT WITH LORNA:
---> Instagram @lorna_bingeeatingcoach
---> Tiktok @lorna_bingeeatingcoach
--->Join my Root & Rewire Membership& learn the FOUNDATIONAL tools to improve your relationship with food & end the diet binge cycle!
---> Join my signature...
Published 04/24/24
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