Heyyyyya! Happy Tuesday (or whenever you're listening to this) :) Today I'm chatting about take on full days of eating videos & what you need to be aware of. In this episode: -The dangers of comparing what you eat with other people -Changing your diet based on what you see others eating -Why some people eat less & some eat more depending on the day -Learning your own body & trusting what it needs -Getting new recipe ideas for meals & snacks Apply for the next round of Ditch Decade Diets Academy  HERE JOIN THE FOOD FREEDOM & BODY LOVE JOURNEY COURSE HERE! Hang out with me on IG: @lornacosta_ Join my FREE Facebook group HERE