EP: 061 - Am I A Binge Eater Or Am I Stress Eating?
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Description
Heyyyya welcome back!
In this episode:
-What is binge eating?
-How to spot a binge eater
-The difference between binge eating & stress eating
-Overeating vs binge eating
LAST FEW DAYS TO JOIN MY FREE 5 DAY END NIGHT TIME EATING CHALLENGE starting on October 4th! JOIN HERE!
@lorna_bingeeatingcoach on Instagram
SO READY TO END YOUR BINGE EATING? Apply to work with me here
More Episodes
Published 05/10/24
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Published 05/10/24
EP: 538 - Breaking up with binge eating after 20 years with my Root & Rewire membership client Nora!
Nora was someone who tried to stop her binge eating on her own for 20 years before coming into the membership. She tried different programs but always found that it was still rigid. It was still focused on weighing yourself, tracking your food and it wasn’t about enjoying the process , feeling...
Published 05/09/24
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