EP: 068 - How To Handle The Holidays When You’re Struggling With

EP: 068 - How To Handle The Holidays When You’re Struggling With Binge Eating

Listen now

Description

Hey friend! Welcome back to the podcast :) The holidays are here & in this episode I share with you how you can begin the process of handling holidays when you're struggling with binge eating. ENJOY! Ditch Decade Diets Academy is officially OPEN for enrollment! This is my signature 4 month program designed to improve your relationship with food & stop binge eating. We begin on Monday October 25th! So if you're SO done with yo-yo dieting, thinking about food all day long & feeling controlled by it and want to go into the holidays feeling free & present with your loved ones, APPLY HERE! SOOOO excited to support you! 3 Any questions? Shoot me a message on Instagram @lorna_bingeeatingcoach

More Episodes

See all »

EP: 526 - I didn't workout for 12 days on vacation & here’s what happened

CONNECT WITH LORNA: ---> Instagram @lorna_bingeeatingcoach ---> Tiktok @lorna_bingeeatingcoach --->Join my Root & Rewire Membership& learn the FOUNDATIONAL tools to improve your relationship with food & end the diet binge cycle! ---> Join my signature group coaching...

Published 04/25/24

Ditch Decade Diets Podcast

Published 04/25/24

EP: 525 - What it actually means to eat intuitively🍫🥑

JOIN EAT NORMALLY! CONNECT WITH LORNA: ---> Instagram @lorna_bingeeatingcoach ---> Tiktok @lorna_bingeeatingcoach --->Join my Root & Rewire Membership& learn the FOUNDATIONAL tools to improve your relationship with food & end the diet binge cycle! ---> Join my signature...

Published 04/24/24