The New Year is finally here, and with it, likely all sorts of thoughts about what you'd like to accomplish in the coming months, and how you're going to get your life—and your health—back on track this year. And while you might have some big goals and resolutions in mind, the reality is that ASPIRATIONS without an actual plan aren't going to get you very far.  You need to know how you're going to take ACTION, because that's what is ultimately going to get your head in the right place. That's why in today's episode, in honor of the New Year, we're talking all about the mindset magic of making a plan for your health, as well as some simple steps you can take right now to get yourself ready to take action, whatever your goals may be.