Did you know that happiness is actually a superpower? It's true! And not only that, but consciously cultivating happiness and joy in your life on a daily basis, especially in the midst of a world that can seem pretty dark and depressing most of the time, be truly transformative for your health, your relationships, and your overall well-being. Happy people live longer. They're more attractive. They have more fun. So I guess the question we need to ask is HOW. How can you be happier, right where you are? How can you be happier when there's so much about life that ISN'T all sunshine and roses? How can you be happier TODAY? And that's exactly what today's episode is all about. We're taking a deep dive into the science of happiness—what it is and why it's so important—and sharing some simple strategies for actually increasing your happiness levels and feeling more joy in your everyday life.