Let's be real for a minute, shall we? The cost of food these days is downright INSANE. And that's scary for all of us, but it's ESPECIALLY frustrating when you're wanting to commit to a healthier lifestyle but it honestly feels like you might have to take out a 2nd mortgage just to afford your grocery bill. Is there really a way to eat healthy AND still keep your food budget in check? I say yes, and in today's episode, my goal is to prove it to you.

The New Year is finally here, and with it, likely all sorts of thoughts about what you'd like to accomplish in the coming months, and how you're going to get your life—and your health—back on track this year. And while you might have some big goals and resolutions in mind, the reality is that ASPIRATIONS without an actual plan aren't going to get you very far.  You need to know how you're going to take ACTION, because that's what is ultimately going to get your head in the right place. That's...

Merry Christmas Health Rebels! And whether you're actually taking a break from the festivities to listen to this episode today, or you're just catching up and now starting to think about the New Year and what it means for your health journey, I thought today was the PERFECT DAY to chat about making a fresh start. Because I don't know about you, but there is NOTHING I love better than a chance to wipe the slate clean and start over. So whether you've been a picture of health all season long...

Do you ever feel like you're just not in control of your own eating habits? Like no matter how much you want to eat healthier or get serious about losing weight, there's always something that's holding you back? And maybe that something isn't even logical or rational, but it's something that feels so much bigger and stronger than you that it's literally impossible to resist. And so you end up in this vicious cycle where you vow to do better and cut back and stay on track, only to find...

Do you ever feel like you're addicted to certain foods? Like no matter how hard you try to avoid them, you just can't seem to resist their call? You're not alone. In fact, food addiction is a real thing, and it's something that the food industry actually COUNTS on to keep you coming back for more. In fact—believe it or not—they're ACTIVELY working to make their foods as irresistible and addictive as possible.  And that's not a conspiracy theory, it's fact. They've been doing it for years, and...

Ever feel like you're just tired ALL THE TIME? You spend your days chronically exhausted, and yet when it comes time for sleep, you never quite feel fully rested. It's frustrating right?  Especially because high quality sleep is VITAL to good health—to repairing your cells and regulating your metabolism. Unfortunately poor sleep is a more common problem than you might think.  In fact, research shows that 1 in 3 of us aren't getting enough sleep on a regular basis. And if that's you too, then...

Did you know that there are 3 little words that could be holding you back from reaching your weight loss goals? In fact, these three words are SO dangerous that they can actually be the difference between success and failure in any area of your life. And in this episode, we're going to talk about what those three words are, and what to say instead.

There's no other way to say it—mindset is everything. And yet, when it comes to getting healthy or reaching your weight loss goals, we too often just try to focus on the PHYSICAL stuff right—eating the right foods, getting enough exercise, cutting the calories and tracking our steps and drinking alllllll the water. And then we wonder why so often, we fail. Because while I won't sit here and tell you that what you eat doesn't matter—obviously it has an impact—what I have realized is that when...

The holiday season is upon us, and whether it's those irresistible Peppermint Mochas at Starbucks or the endless piles of Christmas cookies or the mashed potatoes, stuffing and pumpkin pie at Thanksgiving dinner, it's hard to get very far without thinking about food, right? And yet, the thought of heading into January with an extra 10 or 15 pounds of holiday guilt doesn't sound all that great either.  So what's the solution?  Is it REALLY possible to fully enjoy the holiday season without...

Ever wish someone would just hand you a plan for whatever it is you want to accomplish so that you knew EXACTLY what steps to take? Whether it's losing weight and getting healthy, or figuring out how to organize your life, starting a brand new business, or changing the trajectory of your career, there are SO many times in life where it's really GOOD to have a plan. And so today, that's what I want to talk about--how to map out your health path for the next 12 months.

Is the life you're living right now the life you actually want? It's not a question we always dare to ask ourselves, because quite frankly....we might not like the answer. And yet, every now and then, I think it's important to step back and look at the bigger picture and get honest with ourselves about where we're at right now.....and where we want to go.

Here’s a truth bomb for you: Diets Don't Work. And I think deep down, most of us know that because our experience has shown that to be true over and over again. And yet we keep trying.  The average woman has been on 8 diets just in the past YEAR. And every time we fail, thinking we're the problem, we feel a little bit worse about ourselves.  Frankly it's BS and I'm sick of it. And that's why in today's episode, I want to break down all the reasons WHY diets don't work--and what you can...

I don't know about you, but in my world it seems like almost everyone I know has gotten sick lately—including me! And honestly, there's nothing more frustrating when you feel like you're plugging away and getting things done to all of the sudden be sidelined by a nasty cold or the flu. And so today, I thought we could could talk about some practical steps we can take to supercharge our immune systems in order to stay healthy and recover faster when everyone around you is getting sick.

It is currently estimated that over 30 million Americans have some form of thyroid disease, and that as many as 10% of women over 40 have a condition known as hypothyroidism, which causes fatigue and weight gain, among other things.  And that means that if you’re a woman over 40 who has been struggling to lose weight, there’s a strong possibility you’ve got a thyroid problem. So how do you know? And more importantly—what should you do about it? That’s exactly what this episode is going to cover.

I want to get healthy, but it's too hard to do it all on my own. So HOW do I get my spouse on board? It's a question I hear a lot, and honestly--it's an important one, because the reality is that anything in a relationship is easier when you're both on the same page and working towards a common goal. And losing weight and getting healthy is a BIG goal. And that's why in today's episode, we're going to talk about just that--the best way to join forces with your significant other in order to...

All bodies are beautiful, right? At least that's what we've been told. And over the past few years, this body positivity and anti-fat shaming movement has practically taken on a life of its own, to the point where questioning it, or--God forbid--daring to point out that it's healthier to be thin could even put you at risk of being canceled. And while on the surface it might seem like celebrating all body types is the kind and inclusive thing to do, what if it's actually NOT? What if it's a...

While a lot of the content we share here on the Ditch the Carbs podcast is intended for anyone who’s just getting started with a low carb lifestyle–or maybe even just thinking about getting started–every once in a while I think it’s kinda fun to focus on those of you who have maybe been doing this for a little while now, and are ready to level up just a little bit more. And if that’s you, then get excited because today we are diving in with the one and only Maria Emmerich about not only how...

Welcome to "Motivation Unleashed," the podcast that will help you break free from resistance and discover the motivation to achieve your goal of getting healthy. Join us as we explore practical strategies and expert insights to overcome the barriers that have been holding you back. Whether it's a lack of energy, self-doubt, or simply feeling stuck, we're here to guide you towards a healthier, more vibrant life.

If you’ve been listening to this podcast because you know you need to get serious about your health, but you’ve got a LOT of weight to lose, sometimes just the thought of getting started can feel pretty scary, especially when you’ve tried and failed so many things before. And if that’s where you’re at right now, then you will DEFINITELY relate to Debbi’s Muche’s story, and it might just be the little dose of hope you need to hear right now.

"I'm so sick and tired of feeling sick and tired all the time." It's a comment I hear a lot, because frankly, most of us are going through life not feeling all that great. Not so sick and debilitated that we can't actually function, but sick and tired enough to affect the quality of our lives or to prevent us from doing all those things we'd really like to, if we had more energy. That's why in today's episode, I'm going to tackle this issue head on and talk about why so many of us just don't...

Learn how to find balance and enjoy the good things in life while nourishing yourself with delicious, low-carb meals. These practical tips will help you say goodbye to overly restrictive diets and hello to a sustainable way of eating that helps you develop a keto lifestyle that works for you.

Close your eyes for a minute and imagine you've just hit your weight loss goal. You did the work, you put in the time, and now you're exactly the weight and size you always dreamed you'd be. And it's amazing.....at least mostly amazing. But believe it or not, there are actually few downsides to hitting your weight loss goal--ones we don't always take the time to talk about honestly--and that's why in today's episode I wanted to get real about some of the not-so-great aspects of losing weight.

Are you feeling stuck in life and need some serious inspiration? You’ve got it. Meet one 67-year-old woman who prioritized finding joy and better health, with some pretty incredible results!

Whether you are brand new in your health journey or well into a weight loss program, self sabotage is your greatest enemy. Learn what it is, how to spot self sabotaging behaviors, and practical strategies to avoid its devastating effects on your path to health.

Learn how to break free from the Standard American Diet and optimize your health with guest expert Leeane Vogel. It's time to decode the root cause of your health issues, fuel your body properly and take control of your metabolic flexibility!