My guest today is Health Coach Taylor Seibel. I actually found out about Taylor through a mutual friend of ours, Ryan Janni, of the free yourself podcast (@free.yourself.podcast), and I found him very interesting so I asked him to come on my podcast as well. Taylor is a holistic hypertrophy coach and owner of immersive performance. During the podcast we talk about the differences in training women v training men, keys to a healthy gut, his personal journey, supplements he commonly...

As an author and Chiropractic physician, Dr. Peebles is a trailblazer in her field helping to tackle health care disparities through chiropractic care. Education has always been the mainstay of Dr. Peebles' life. After earning a Bachelor of Arts in Chemistry from St. Louis University, she completed her Doctorate of Chiropractic at Logan University. Dr. Peebles' dedication to education is expressed in many avenues. Her dedication extends to teaching at St. Louis College of Health Careers...

My guest today on the show is Lifestyle Transformation Specialist, Mr. Joshua J. Diesel. Josh is a certified personal trainer through the national academy of sports medicine. He’s helped a ton of people get in the best shape of their lives including a few mutual friends of ours. You can check his website out at Joshuajdiesel.com where he offers meal planning, workout planning, 24/7 support and everything in between. I see this guy putting in the work every day on the gram and I gotta give...

Doc May Diet Podcast- Ep 23- Strength & Fitness Expert Tanner Shuck My guest today is Tanner Shuck. Tanner is from Tulsa, Oklahoma where he grew up as an athlete his whole life which led him to play divison 1 football. Once he finished football he became well known in the world of cross fit and has since helped coach over thousands of people. He’s written several E-books, has developed a bunch of different awesome workout programs, and is pretty much a master in all things strength and...

Doc May Diet Podcast- Ep 22- “The Keys to Heart Health, and the Important Blood Test your Doctor may be MISSING!” with Dr. Stephan Hussey Connect with #DocMayDiet: Online Course: docmaydiet.teachable.com/ Subscribe to the Podcast: Youtube: https://www.youtube.com/channel/UC70zNelRS5evBRcKZ-k3I0w Spotify: https://open.spotify.com/show/4VVgvaPcBHcdTDA6W1LRO0 Apple Podcasts: https://podcasts.apple.com/us/podcast/doc-may-diet-podcast/id1566469274 Follow me for future content updates! Blog:...

Doc May Diet Podcast- Ep 21- “Where we went wrong with health in America and how to sustainably produce meat." with Brian Sanders of @Food.Lies Brian Sanders is the filmmaker behind the Food Lies documentary, host of the top 5 nutrition podcast Peak Human, and an international speaker. Brian has interviewed just about every big name in the nutrition world. He is also focused on changing the world of agriculture, championing a regenerative agriculture model. Brian and Doc May have a great...

“How social media can be misleading and going from obese to bodybuilder” with Tyler Pollino Follow Tyler: https://www.instagram.com/lurrburgz/ Online Course: https://docmaydiet.teachable.com/ Subscribe to the Podcast: Youtube: https://www.youtube.com/channel/UC70zNelRS5evBRcKZ-k3I0w Spotify: https://open.spotify.com/show/4VVgvaPcBHcdTDA6W1LRO0 Apple Podcasts: https://podcasts.apple.com/us/podcast/doc-may-diet-podcast/id1566469274 Follow me for future content updates! Blog:...

Hello Everybody and welcome back to the Doc May Diet Podcast! In this episode, I featured Dr. Daniel Vish aka "The Hurricane." Dr. Vish is a long-time friend of mine, and in this episode we focus on the power of chiropractic and how to help naturally heal the thyroid. Online Course: https://docmaydiet.teachable.com/ Subscribe to the Podcast: Youtube: https://www.youtube.com/watch?v=LTNwWJJzpRE&ab_channel=DocMayDiet Spotify:...

Hello Everybody and welcome back to the Doc May Diet Podcast! In this episode, I featured my first virtual guest, Ryan Janni. Ryan and I talk about a variety of topics that includes health, mindset, music, and various other valuable topics! If you liked this episode drop a thumbs up and smash the subscribe button! Follow Ryan! Follow Ryan! Instagram: https://www.instagram.com/i.m.naked/ Instagram (Remote Controllers): https://www.instagram.com/theremotecontrollers/ Free Yourself Podcast:...

Hello everybody, and welcome back to the Doc May Diet Podcast! Today's episode is a little different as we are going to be talking about a course that I created in order to reduce inflammation through diet. I created this course over quarantine when my practice was furloughed due to COVID-19. Instead of feeling bad for myself, I decided to shift to get ahead. I am super proud of this course and its ability to help people on a virtual platform. If you liked this episode drop a thumbs up and...

Welcome back to the Doc May Diet Podcast! This episode of the podcast is all about inflammation. You’ve heard me mention inflammation and how important inflammation is multiple times by now. The first thing to point out when it comes to the topic of inflammation is that not all inflammation is bad. Inflammation is a necessary process of the body and without it, we would never be able to heal. However, there are two types of inflammation. Follow me for future content updates! Online Course:...

This week’s topic is something I’ve touched upon before in previous podcasts as it’s come up multiple times; in particular with regards to fat loss and stress reduction. But, sleep goes way beyond that in terms of how paramount proper sleep is to optimal health. And since 45% of the country is still chronically sleep deprived, it’s an even more relevant topic of conversation. Today’s podcast we’re going to be talking about the top 5 reasons sleep is so important. But before we get into...

Welcome back to the Doc May Diet Podcast. This is Episode 14 featuring Sean Lowery. This episode has been archived due to a technical error, where we lost the footage from Sean's angle. Nonetheless, we covered a great amount of information in this episode as we spoke on topics such as mindset, diet, stress, etc. I think you guys will get a lot of value from this one and I hope you enjoy! See you next week! Follow Sean: Follow Me: Youtube:...

In this week's podcast, we talk about the top 5 reasons that meditation is beneficial for your mind and body. This podcast is a tangent to last week's episode, "How Stress Impacts Your Body." Be sure to drop a like and comment and I will see you all next week! Follow me! Instagram: www.instagram.com/docmaydiet/ Masterclass: https://allow.media/shop/ols/products/doc-may-diet-diet-masterclass Website: https://allow.media/ Spotify:...

The purpose of this podcast is to illustrate how important the role of stress is in our day-to-day lives and our health. The truth of the matter is, stress and stressful periods of our lives will bring to the surface any underlying issues we have. Many of us can have underlying health issues that are basically lying dormant, and when we’re under periods of great stress, our body can no longer adapt and that health issue, whatever it may be, is now allowed to rise to the surface like a...

Top 5 Reasons the Microbiome is so Important So, you may have heard this before, but what exactly are we talking about when we hear people mention “the microbiome?” The microbiome, which is also referred to commonly just as the “gut,” consists of trillions of microorganisms that live throughout our small and large intestines. In fact, there are more of these microorganisms than there are of our own cells, so technically speaking, we are more bacteria than human! These microorganisms, or...

For those who have no idea what I’m talking about, the carnivore diet consists of strictly eating animal products and nothing else. That means beef, chicken, turkey, lamb, eggs, deer, elk, and some dairy. The basic idea is that animal products contain all the essential nutrients in terms of fats and proteins that we as humans need to be healthy. IF you are going to try it, make sure you heavily supplement to fill in the gaps and try to eat nose to tail. Overall, I don’t think the diet is as...

Hello everyone, welcome back to episode 9 of the docmaydiet podcast. Last week we talked about the top 5 things you need to watch out for when choosing a chiropractor and in this week’s podcast we’ll be going over the top 5 reasons as to why I believe chiropractic is great. Obviously, I am biased due to the fact that I’m a chiropractor but I wanted to point out the fact that just last week I did a podcast bashing chiropractors so I am not blind in my bias. Ok without further ado here are the...

Hello everyone, welcome back to episode 9 of the docmaydiet podcast. Last week we talked about the top 5 things you need to watch out for when choosing a chiropractor and in this week’s podcast we’ll be going over the top 5 reasons as to why I believe chiropractic is great. Obviously, I am biased due to the fact that I’m a chiropractor but I wanted to point out the fact that just last week I did a podcast bashing chiropractors so I am not blind in my bias. Ok without further ado here are the...

Are you skeptical about chiropractic doctors? If so, you're in the right place. My name is Dr. Brian May, and I have been a chiropractor for the past 5 years. During my tenure, I have seen both the good and bad sides of different chiropractors. In this podcast, I talk about 5 things to look out for when choosing a chiropractor.

Oops! I said Episode 6 in the beginning, but this is episode SEVEN of the podcast! Lets Have some fun while learning in this episode.. I want to address the question of whether running is good for weight loss. We’ll go into the top 5 reasons why it's not actually a good weight loss method. But before I do that I want to be clear that if you love running or love endurance sports that’s fine I’m not going to judge. But what I’ve found with many of my clients is that they don’t really actually...

Top Five Fat Loss Strategies Walking One of the simplest and most effective weight loss strategies we have is as easy as walking. That’s right, walking. Now, it's not going to completely rip the fat off in a week but done over the long term and done consistently, it really adds up. What I recommend is gradually working your way up to about 30 minutes in the morning, and 45-60 minutes later on in the day. This can be done outside or on a treadmill. The benefit of walking outside, especially...

Top 5 dietary myths 1. Fat makes you fat “But, I thought if you eat fat, you get fat?" Not true. Despite what you may hear from your doctor, you should not avoid fat in your diet. This is a dangerous myth. Fat is essential for many functions in our body. It provides energy, protects our organs, and is necessary for hormone production. 2. Cholesterol is dangerous Much like fat, cholesterol has gotten a very bad rap. Cholesterol, just like fat, is absolutely essential for us. Cholesterol...

Doc May Diet - Episode #004 - Top 5 problems with Intermittent Fasting and the case for doing it Create too much stress - Not meant for everyone as it can create too much stress in certain people. I especially would not recommend fasting for high-stress individuals. High-stress individuals do not seem to respond well to fasting. High stress-high functioning individuals sure, but for those who seem to get run down, a lot and stress impact their immune system, probably not a good idea. They...