I’m Not “FINE”: Giving Yourself Grace and Coping with High Functioning Depression with Katie Green
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Description
Katie Green joins Ryanne and Lauren to discuss her journey living with high-functioning depression and how she has learned to live and cope through each stage of her life. We chat about her unique mental health career path, how she continues to show compassion and empathy for others dealing with mental health challenges, and framing the challenges of depression in an empowering and meaningful way.
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