In this solo episode, Lauren and Ryanne start with life updates before they transition into a discussion around coping skills. What happens when traditional coping skills and tools don’t work? They touch on other ways to cope and how their own coping journeys have looked.

Allie Joy, LPC, ATR & Kathryn Esquer, PsyD, MBA, (hosts of Am I a Bad Therapist?), join the podcast to chat with Ryanne and Lauren the highs and lows of being therapists, the unique aspects we all share as therapists, and how they show up in the real world.

***Trigger Warning-Trauma, Topics of Abuse, Substance Abuse-Please listen at your own discretion*** On part 2 of our discussion with Matthias Barker we dive deeper into how our family impacts our mental health, trauma, and sense of self. Matthias discusses valuable ways to manage our emotional responses to our family.

***Trigger Warning-Trauma, Topics of Abuse, Substance Abuse-Please listen at your own discretion*** Matthias Barker LMHC joins the podcast to share his expertise on trauma, family mental health, and the self-healing journey. This episode was broken up into two episodes. Part one focuses on trauma and part two focuses on family and mental health.

Laura Sgro, LCSW joins the podcast to discuss people pleasing, setting boundaries, and the challenges many millennial women face today. Our conversation dives into why these behaviors happen and ways to work on changing your behavior and language to overcome these obstacles.

On this solo episode, Ryanne and Lauren dive into their experiences since they have turned 30. Ryanne and Lauren discuss self-comparison, worthiness, and why you don't have to have it all together at 30.

Selene Burley LMFT joins the podcast to discuss High Functioning Anxiety and how to navigate being a first generation therapy seeker. Selene touched on her use of EMDR therapy as a treatment for anxiety and what she finds to be helpful when navigating your anxiety symptoms.

On this solo episode, Ryanne and Lauren discuss the topic of rigidity, letting go and the importance of learning to be more flexible. They also discuss different personality types, what they look like, and how they each identify.

**This episode has a trigger warning for topics of eating disorders please listen at your own discretion** Hilary Weinstein LCSW joins the podcast to share her personal and clinical experience with eating disorders. Hilary also chats with Ryanne and Lauren about how to challenge your self care routine to make it work best for you.

Ashleigh Hansen and Katie Dessin, hosts of The Cocoanut Grove Podcast, join the podcast to chat about their respective journeys moving to Los Angeles. Ashleigh and Katie share their tips and tricks moving to a new city, meeting friends, and honoring your mental health.

Ilana Dunn host of the podcast Seeing Other People joins the podcast to chat about all things dating and what it's like to be an anxious dater. Ilana helps people feel less alone and more empowered in their dating lives. After a two-year stint as Hinge Lead Content Creator, Ilana created Seeing Other People to help daters all over the world overcome the challenges they're facing so they can find the relationship they're looking for and have the tools to make it last.

In this bonus episode, Ryanne and Lauren are joined by one of their former guests, Leslie Grant, from one of their favorite podcasts, "Interstates and Heartbreak." Ryanne, Lauren, and Leslie break down the first 9 episodes of the second season of Netflix's hit show "Love is Blind." They talk about the cast of characters, the relationships, and recap the first 9 episodes leading up to the weddings!

Therapy Jeff (Jeff Guenther LPC, relationship therapist and attachment style expert) of Tik Tok and Instagram joins the podcast to delve into the topic of attachment styles and romantic relationships. Jeff shares his quirky and relatable knowledge on the ups and downs of each attachment style and what makes our relationship experiences unique.

Please note: this episode may be triggering for some, please proceed accordingly. Brianne Davis, actress, podcaster, author, and sex and love addict, joins the podcast to discuss her journey and recovery through sex and love addiction. Brianne offers a candid look inside this taboo topic, including personal revelations and stories that led her to where she is now.

On this solo episode, Ryanne and Lauren discuss the topic of "choosing yourself" and prioritizing your needs when faced with everyday challenges and life stressors. They touch on the benefits of "choosing yourself", why it's not selfish, and how you can take steps toward prioritizing yourself.

Karolina Rzadkowolska, sober lifestyle coach, host of Euphoric the podcast, and author of Euphoric: Ditch Alcohol and Gain a Happier, More Confident You joins the podcast to share her story with life without alcohol and ways you can make the switch to a sober lifestyle. *Check out our show notes for a free gift from Karolina*

Ryanne and Lauren are back with their final episode of 2021. They talk about their goals for 2021, why they don't believe in "New Years Resolutions" and how to combat the loneliness that surrounds the holiday season.

Dr. Marco Gomez clinical psycholgist shares his experience completing his doctoral (PsyD) program in psychology, how it helped him grow as a person and how it led him to his passion for working with individuals with physical disabilities. Marco shares valuable information about how to best support people with physical disabilities and the unique challenges they face.

Amber Benziger, MS, LPC, a licensed psychotherapist and fellow podcaster, joins the podcast to talk about her experience working with anxiety, creating accessible tools for anxiety, toxic positivity, and ways to cope with anxious symptoms.

On this solo episode with Lauren and Ryanne the girls give a sneak peek into their dating life and what they have learned over the years.

Katie O'Leary joins the show to chat about her invisible illness RSD (or complex regional pain syndrome) and how living with an invisible illness has impacted her mental health and the mental health of many others. Please note this episode has a trigger warning due to topics of suicide. Please proceed at your own risk and comfort level.

Erica Zisman Licensed Social Worker and fellow mental health podcasters joins the show to chat about real life techniques for coping with anxiety, imposter syndrome, and breaking the stigma around mental health and anxiety.

Alyse Bacine, breathwork facilitator, healer, and akashic records reader joins the podcast to share her experience finding her true calling and how she uses her experience in the mental health field to support and guide her clients.

As Ryanne and Lauren enter the next phase and decade of their life, they reflect on some of the best and worst parts of their 20's.

Helen Denham women's empowerment coach, writer, singer, certified behavior change specialist, and Reiki II healer joins the show to share her personal healing journey and positive outlook on life. Helen connects with the hosts on spirituality, self-healing, and the importance of wellness and mental health.