Spring is coming! And so you might be starting to feel that your body wants to let go of some things while also getting excited about new foods and drinks that are lighter, brighter and that will help to make you feel all shiny and new. In this episode I share six steps to walk yourself through...

You’ve been eating and drinking every day for a fair few years now, so… what have you learned so far? Whether you realise it or not, you actually have a HUGE amount of data to draw on - data that can enable you to make invaluable shifts and improvements in your eating habits, especially if you...

If you find yourself in a position where you feel like you are going around and around in circles - whether it’s with your diet or your life - or both! - this is for you. Today I have a simple but profound 5-step process to help you change literally anything in your life, working from the place...