You’ve been eating and drinking every day for a fair few years now, so… what have you learned so far?
Whether you realise it or not, you actually have a HUGE amount of data to draw on - data that can enable you to make invaluable shifts and improvements in your eating habits, especially if you...
Published 02/06/23
If you find yourself in a position where you feel like you are going around and around in circles - whether it’s with your diet or your life - or both! - this is for you.
Today I have a simple but profound 5-step process to help you change literally anything in your life, working from the place...
Published 01/30/23