You’ve been eating and drinking every day for a fair few years now, so… what have you learned so far? Whether you realise it or not, you actually have a HUGE amount of data to draw on - data that can enable you to make invaluable shifts and improvements in your eating habits, especially if you find yourself going round and round in circles. In this episode I share 10 powerful questions that you can ask yourself that will draw that data out of you in a quick and easy way. You can then take this information and apply it to in whatever way is most helpful to you - and put paid to any groundhog day type experiences with your eating. — If you’d like assistance figuring out the best possible way to take your eating habits to the next level so that you can reach your diet-related goals, I am now offering a POWER HOUR. This is where you and I meet together on Zoom for an hour and within those 60 minutes we focus entirely on what would be the best possible way for you to move forward with your diet and lifestyle so that you can look and feel exactly as you want to look and feel. I have a very special process for this that will work for literally anyone. In just an hour you will feel clearer and more aligned than you may have felt for years or even decades, and you’ll have a complete plan of action for what to do to get there. Read more about the Power Hour opportunity here: karenknowler.com/power-hour