Spring is coming! And so you might be starting to feel that your body wants to let go of some things while also getting excited about new foods and drinks that are lighter, brighter and that will help to make you feel all shiny and new. In this episode I share six steps to walk yourself through so that you can get ready for spring ahead of time and create a menu plan that’s not only delicious and seasonal, but also that’s aligned with the three month health goal I invite you to set. — ...

You’ve been eating and drinking every day for a fair few years now, so… what have you learned so far? Whether you realise it or not, you actually have a HUGE amount of data to draw on - data that can enable you to make invaluable shifts and improvements in your eating habits, especially if you find yourself going round and round in circles. In this episode I share 10 powerful questions that you can ask yourself that will draw that data out of you in a quick and easy way. You can then take...

If you find yourself in a position where you feel like you are going around and around in circles - whether it’s with your diet or your life - or both! - this is for you. Today I have a simple but profound 5-step process to help you change literally anything in your life, working from the place that makes all the difference: YOU! Also, I do a deep-dive into the topic of identity. This particualr episode is one of the deepest and most profound I have shared so far - it's a lifechanger and a...

Are you putting enough money into your food/nutrition to create the level of health, vitality and body that you want? OR  Are you continually talking about eating healthier, but when push comes to shove, you're spending your money on other things that prevent you from investing in your health, or worse, you're spending your money on foods and drinks that erode the very thing you say you want? If you’re ready to visit or revisit this conversation and make a fresh start with how much money...

If you were to search online for “What’s so special about raw food?” you would find a number of different lists of reasons as to why raw food is good for you. These lists most likely will include the usual suspects such as: Better hair, skin and nails Better digestion More energy Weight loss Increased mental clarity More nutrients Anti-inflammatory Better health overall And while it’s true, all of these things are part and parcel of eating more raw foods, that’s not what I want to talk to...

Ready to make 2023 the year you truly live larger? Check out this special New Year podcast where I share 10 key things you can focus on to make this your best year yet, including setting clear goals, taking care of your physical health, cultivating healthy relationships, and much more. Take a listen so you can start thinking about and ultimately, living, a more expansive, vibrant, and productive life here in 2023. Want additional support, inspiration and progress? Join the community at:...

Today, at the very start of 2023, we are going to ease in gently because if you’re not all planned out around your diet by now, chances are that you may not have much time to spend on planning now that the year is underway. In this episode I  share some quick and easy ways to get the ball rolling so that you can be on the right trajectory to make 2023 a cleaner eating year than 2022, no matter what that looked like. If you want to clean up your diet in 2023 – be it a little or a lot, this...

Ever done a juice cleanse in January? If not, why not make this coming year THE year you actually do it?! Tune into this episode to learn the 5 Great Reasons to Juice Cleanse in January. And if you want more inspiration or know-how when it comes to juice cleanses, check out Episode 14: Why I Juice Cleanse Every 3 Months, as well as the info-packed articles on my blog at karenknowler.com/blog CLEANSE! is now open for enrolment, and if you’re quick, you can take advantage of the bonus...

Question: What’s the most potent thing you can do before the New Year to dramatically increase your chances of eating healthy in 2023? Answer: Detox your kitchen! In this episode I share all the great reasons to do a Kitchen Detox this side of 2023 as well as three different levels of detox - right from the most quick and easy approach, through to the more well thought-out and thorough approach. I also talk about zones and workstations - something that can transform your food prep...

Eating clean in Winter can be the most challenging of all of the seasons - however it absolutely doesn’t have to be! Tune in to learn my top 10 recomendations for eating and drinking clean this season in ways that are easy, simple, delicious and fun! Definitely grab a pen and paper for this one because there’s lots you’ll want to capture. At the end I invite you to take stock of where you are currently on your ECLL journey by participating in the free ECLL Roadmap workshop. Visit...

Whether this is your first Christmas/New Year trying to eat clean, or you’ve been doing it for years but want some fresh inspiration, tune into this episode as I share my 7-step process for making sure that you love what you eat, love how you feel and come out the other side looking and feeling happy, alive, vibrant and fresh and eager to dive into a brand new year. Also: I share my recommended list of foods and drinks to buy so that you have plenty of choice and never feel deprived. The...

Vision boards: whether you’ve never heard of them before or have created many of them and have them plastered all over your walls, I feel pretty sure that the ideas for next-level vision boards that I share with you in this podcast will be new and exciting to you! Normally, vision boards are about pasting a bunch of “this is what I want in my future” images all together on one page - and while that is great and definitely has its place, sometimes we are ready to mix it up and/or go deeper. ...

In this episode I talk through the 7 different reasons one-by-one so that you can understand exactly where people - and perhaps yourself - miss a trick when it comes to reaching your goals. The 7 reasons I cover are: Lack of clarity Mindset All-in commitment Identity Strategy with supporting habits Environment - internal & external Giving up at any point Tune in to get all the need-to-know on these. During the podcast I also reference the brand new video just out...

In this special episode I share details of a process I developed over the years that has the power to put a rocket under your dreams (and yourself!) in a way that no other process does. It involves working with a space or room in your home, a goal or dream, and using some practical and metaphysical steps to transform any environment from one that might be keeping you stuck to one that is akin to a potent vortex that speeds your journey and the manifesting of your goal/dream, up. ...

If you’re like most people, you have a whole bunch of goals, dreams and desires floating around your head and yet only some of them written down. As such it becomes genuinely difficult to track them and remember them – let alone make them all come true! To make matters even more complicated, that list comprises big goals, small goals, teen-tiny goals and the whopping life-changing goals that will take way more time, money and energy than all of the rest. How to corral this...

Living Larger is about stepping into MORE in your life. For example, desiring and creating… more energy more money more time more space more abundance more love These are just a few of the MANY things you could want for yourself and your life. In this podcast I dive into: 10 signs that you are ready for more: What to do when you are ready to live larger (the exact steps to take) Details of the FREE online workshop that will help you to clarify what exactly it is that you desire and why...

When was the last time you took a day - or more - to take stock of your life? And I mean... your WHOLE life! If you're like everyone else I surveyed, your answer is 'never!' Well, maybe it's time to change all of that. After all, if you keep doing what you're doing, you'll keep getting what you're getting... And if that's music to your ears then a Life Review is probably not so necessary. However, if you know there's room for improvement and you want to go deep then this podcast will tell...

Do you eat too much? How would you know? Do you know how much food is right for YOUR body? And is eating too much costing you everything you say you want? In this podcast I talk about the elephant in the room - portion size - and how to eat less without feeling deprived or lacking in any way. This podcast is short, sweet and to the point, but will give you lots to think about, along with practical steps to take to ensure that eating less becomes something you’re excited by rather than...

Some people party, some people travel, some people reflect… In this week’s episode I share how I decided how to spend my 50th birthday and the very strange events of the day before. You’ll need to listen to the episode to find out more and to learn my philosophy on what to think and do when you have ‘a seriously bad day’. I forgot to mention on the podcast, but if you’re ready to step into the Live Larger part of your journey, or want to go even further, then check...

So often people decide that quitting on something – e.g. a diet or a career path – “must be some kind of self-sabotage” and yet this is often NOT true. There is a flipside to self-sabotage that hardly anyone talks about: Maybe it’s not about feeling undeserving or unworthy but, in fact, as simple as that something not actually being the right thing for you… Tune in to learn how to tell the difference and how to know what you DO want instead when you have no clue. Enjoy this episode? ...

How’s your relationship with alcohol? If you’re currently consuming alcohol but aren’t sure whether in fact you want to, or you’re considering changing your drinking habits, this one is for you. To be clear, in this episode, I do not tell you what to do or think or feel about alcohol, instead I give you the tools to come to your own conclusions based on your own first-hand experience and also how the four different aspects of you - body, heart, mind and soul - all view your consumption of...

I juice cleanse every January, April, July and October, and I absolutely love it! In this episode I share my own personal reasons for doing so, why other people choose to cleanse and why this next cleanse will be my most potent and important of 2022. As you may or may not know, I run the CLEANSE! program every quarter to guide, support and help people to juice cleanse for a 3-7 day period. And this is no ordinary cleanse! I share more on the podcast as to what makes this...

If you find yourself stuck in a cycle of emotional eating, feeling bad and just feeling worse about yourself, this episode is for YOU! Yes, comfort eating CAN be overcome, and YES, I do have the solution! Grab a pen and paper and prepare to jot down details of the 5 steps that will help you transcend the frustrations and negative side-effects of comfort eating and move into a whole new relationship with yourself, what you eat and how you deal with emotion moving forward. This one’s a game...

This episode comes in direct response to a listener request for input into her own situation of wanting to make a big move but feeling torn between pursuing her dream and listening to the not so positive thoughts and opinions of others. In this session I give my own thoughts and advice on how to move beyond this confusion, into clarity, commitment and action... and so much more!