If you were to search online for “What’s so special about raw food?” you would find a number of different lists of reasons as to why raw food is good for you. These lists most likely will include the usual suspects such as: Better hair, skin and nails Better digestion More energy Weight loss Increased mental clarity More nutrients Anti-inflammatory Better health overall And while it’s true, all of these things are part and parcel of eating more raw foods, that’s not what I want to talk to you about today. While all of these benefits are, for sure, wonderful, let’s be honest… when we take the time and effort to change our diet, what are we really looking for? Well, if you have health issues, then in the immediate term, it’s going to be to correct those issues and get well again. However, if you’re already healthy with nothing obviously wrong, then what would make you want to do things differently? I would say, “wanting to go next level.” And that's what we're talking about in this week's episode. Also mentioned: https://gorawwithkaren.com