Fat Loss
Listen now
Description
When we know how fat loss works, we will understand why weight loss is the wrong goal especially fast weight loss. If you want to be fit, lean and healthy you need to incorporate the right lifestyle and this starts with understanding how your body works. Learn why slow and continuous fat loss is the most sustainable way of getting in shape. I will also share with you my favorite routines to support fat loss while maintaining muscles.
More Episodes
In this episode I will talk about our life saver. The liver is the only organ which can fully regenerate but we harm it with so many things and hardly notice it. Hear why it is important to show our liver some more love and appreciation and how you can do this.
Published 01/24/21
In this episode I will talk about the two key hormones that influence hunger & satiety.
Leptin and Ghrelin are the two hormones that have a major impact on our body's signaling of hunger and satiety. Learn what impacts them and how they influence how we eat. Leptin resistance can be a key...
Published 01/10/21
Our endocrine system is very fragile. We have not only created a more and more artificial but also a more toxic world. You should question this lifestyle if you want to be healthy, learn about estrogen dominance and how it affects not only most women but also men.
Published 12/27/20
Links
Twitter
Facebook
Instagram
Patreon
Genres
Artwork or description wrong?
Request an update »
Updates may take a few minutes.
Do you host a podcast?
Track your ranks and reviews from Spotify, Apple Podcasts and more.
See hourly chart positions and more than 30 days of history.
Get Chartable Analytics »
See hourly chart positions and more than 30 days of history.
