Episode 66: Take weight off your mind: Enjoy lasting results without a diet
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Description
Have you set a new year's resolution to lose weight?
Maybe this year, or in the past?
In this episode, I am going to share why your resolution may not have lasted and provide tips on what to do instead.
Even though Eating for You is a non-diet approach, I am not anti weight loss, but I know, having worked for over 30 years in health, that focusing on food and weight does not deliver lasting results.
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