Would you love to reclaim a natural, healthy way of eating, your health, and your sanity? Then this episode is for you! I delve into the research that supports mindful eating as a way to enjoy long-term results for your health. I also share the three stages of mindful eating that we use in the Eating for You programs. Further information and support: Reclaim Challenge: Available, 5th to 17th February: https://bit.ly/Reclaim_Challenge Free Mindful Eating Discovery Call: https://booknow.eatingforyou.com.au/p/mindful-eating-discovery-call/  Mindful Eating: How it works: https://eatingforyou.com.au/how-mindful-eating-changes-eating-behaviours/ Mindful Eating and Weight Loss: https://eatingforyou.com.au/mindful-eating-and-weight-loss-research/