I encourage you to celebrate Valentine’s Day by yourself, with your partner, or with friends! In this episode, Angela Mills, our resident fitness expert, and I discuss why Valentine’s Day is worth celebrating. But not in the traditional way! Celebrate it alone by participating in activities that boost your self care and self love. There are novel and favourite wellbeing promoting ways to share the day with a loved one or friends. Make this a day to refocus and reset your health and wellbeing goals. Check out Angela’s 12 Health Checks for Women: https://www.fitandfabulous.com.au/freebies  Set up a home health retreat guide: https://eatingforyou.com.au/home-health-retreat/  Want help changing an eating habit? Book in for a free 15 minute call: https://booknow.eatingforyou.com.au/p/mindful-eating-discovery-call/